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Mon 7th Oct 2024 at 10:10am by HellsBells

Walk > General
  • Time
    22:05
  • Miles
    0.73
  • Min/mi
    30:15
  • Stride(cm)
    47
  • Cals
    88
  • Cadence
    112
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    3020
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

1) 0.73mi - 22:05(30:27/mi) 99/137bpm [3014b/mi] 88cal 56/80rpm 1.97/6.24mph
22:05
Drell
Wonderful!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:13 110 98-125 4094 117 82-160 3/35
0.13 17:42 15:23 +13:45 4:06:00 107 101-111 26322 110 102-114 1/33
0.19 20:42 3:00 +1:18 48:02 100 86-110 4803 108 84-124 0/0
0.25 22:00 1:18 20:53 105 104-107 2193 118 114-120 1/34
0.31 24:37 2:36 +1:02 41:39 110 97-118 4581 112 94-120 46/1
0.38 27:12 2:35 +54 41:27 95 82-108 3937 111 90-120 5/23
0.44 30:19 3:07 +49 49:58 91 78-99 4547 113 94-120 21/23
0.50 33:12 2:53 +40 46:06 88 83-93 4057 120 120-120 15/6
0.56 35:06 1:54 30:27 109 90-135 3319 114 96-120 0/15
0.63 38:23 3:16 +1:44 52:18 90 78-102 4708 104 96-120 32/13
0.69 41:05 2:42 43:20 91 75-101 3943 112 92-120 0/13
0.72 42:18 1:13 32:53 100 95-105 3288 113 100-120 10/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Cadence Distribution

    112 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:47 31:18 More
    800m 18:47 37:48 More
    1km 38:00 1:01:09 More
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