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Sun 6th Oct 2024 at 8:35am by Francorelly

Run > General
  • Time
    45:49
  • Miles
    6.22
  • Min/mi
    7:22
  • Pacing
    92.8%
  • WAVA
    72.23
  • Stride(cm)
    125
  • Cals
    616
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1106
  • Asc(m)
    359
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 136/149bpm [1055b/mi] 60cal
2) 0.62mi - 4:26(7:08/mi) 151/155bpm [1078b/mi] 60cal
3) 0.62mi - 4:50(7:46/mi) 151/156bpm [1174b/mi] 63cal
4) 0.62mi - 4:34(7:20/mi) 152/161bpm [1115b/mi] 62cal
5) 0.62mi - 4:28(7:12/mi) 154/160bpm [1109b/mi] 64cal
6) 0.62mi - 4:26(7:09/mi) 155/162bpm [1107b/mi] 61cal
7) 0.62mi - 4:32(7:18/mi) 149/154bpm [1087b/mi] 61cal
8) 0.62mi - 4:32(7:18/mi) 150/156bpm [1094b/mi] 61cal
9) 0.62mi - 4:36(7:23/mi) 151/159bpm [1116b/mi] 61cal
10) 0.62mi - 4:34(7:21/mi) 154/162bpm [1132b/mi] 63cal
11) 0.01mi - 2(5:37/mi) 157/157bpm [883b/mi]
4:49 4:26 4:50 4:34 4:28 4:26 4:32 4:32 4:36 4:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 122 75-138 899 172 154-176 18/12
0.50 3:56 2:06 8:24 144 138-146 1209 173 172-174 29/16
0.75 5:42 1:45 7:00 150 143-155 1051 174 172-180 32/14
1.00 7:34 1:52 7:29 149 145-153 1116 173 172-176 27/55
1.25 9:19 1:45 6:59 151 147-154 1054 174 172-178 10/19
1.50 11:18 2:00 7:58 150 146-154 1196 173 172-176 41/26
1.75 13:09 1:51 7:22 153 149-156 1128 175 172-180 4/24
2.00 15:09 2:00 8:00 153 148-158 1225 173 172-180 13/5
2.25 17:00 1:51 7:25 148 144-151 1099 174 172-180 3/7
2.50 18:44 1:44 6:55 155 149-161 1072 176 172-180 5/10
2.75 20:27 1:43 6:52 152 148-157 1044 175 172-182 13/14
3.00 22:17 1:50 7:19 154 148-159 1126 175 172-180 11/5
3.25 24:05 1:48 7:13 158 155-160 1140 176 172-180 10/18
3.50 25:53 1:48 7:12 156 151-162 1123 177 174-180 10/10
3.75 27:43 1:50 7:21 150 145-155 1103 175 174-180 13/8
4.00 29:34 1:51 7:22 147 142-153 1084 176 172-180 9/17
4.25 31:19 1:45 7:02 149 146-151 1047 177 174-180 13/8
4.50 33:10 1:50 7:21 151 148-155 1110 175 172-180 15/14
4.75 34:58 1:49 7:14 150 148-154 1086 177 174-180 22/16
5.00 36:50 1:52 7:28 149 146-156 1113 175 172-176 6/19
5.25 38:41 1:51 7:24 150 146-157 1109 174 172-178 45/18
5.50 40:35 1:54 7:36 152 145-159 1156 174 172-176 14/40
5.75 42:22 1:47 7:08 154 151-157 1098 175 174-180 35/17
6.00 44:14 1:52 7:30 152 147-158 1139 174 172-176 15/23
6.22 45:49 1:35 7:11 157 150-162 1128 176 172-180 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 24.9% 7:11
    41 17.7% 7:28
    26 16.1% 6:55
    25 16.6% 8:05
    17 8.1% 7:15
    16 7.4% 7:26

  • Cadence Distribution

    175 avge / 182 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 53.43% More
    800m 3:25 6:53 62.40% More
    1km 4:19 6:57 65.34% More
    Mile 7:04 7:04 69.58% More
    5k 22:26 7:13 72.01% More
    5 miles 36:35 7:19 72.26% More
    10k 45:46 7:22 72.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 74.50
    5km 21:57 7:04 73.59
    5M 36:21 7:16 72.72
    10km 45:46 7:22 72.23
    10M 1:15:47 7:35 71.80
    Half 1:40:54 7:42 71.27
    20M 2:38:01 7:54 71.37
    Mara 3:30:23 8:02 71.78
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