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Sun 6th Oct 2024 at 8:35am by Francorelly

Run > General

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Time
45:49
Miles
6.22
Min/mi
7:22
Pacing
92.8%
WAVA
72.23
Stride(cm)
125
Cals
616
Cadence
175
BPM
150
%MHR
87.8
B/mi
1106
Asc(m)
359
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 136/149bpm [1055b/mi] 60cal
2) 0.62mi - 4:26(7:08/mi) 151/155bpm [1078b/mi] 60cal
3) 0.62mi - 4:50(7:46/mi) 151/156bpm [1174b/mi] 63cal
4) 0.62mi - 4:34(7:20/mi) 152/161bpm [1115b/mi] 62cal
5) 0.62mi - 4:28(7:12/mi) 154/160bpm [1109b/mi] 64cal
6) 0.62mi - 4:26(7:09/mi) 155/162bpm [1107b/mi] 61cal
7) 0.62mi - 4:32(7:18/mi) 149/154bpm [1087b/mi] 61cal
8) 0.62mi - 4:32(7:18/mi) 150/156bpm [1094b/mi] 61cal
9) 0.62mi - 4:36(7:23/mi) 151/159bpm [1116b/mi] 61cal
10) 0.62mi - 4:34(7:21/mi) 154/162bpm [1132b/mi] 63cal
11) 0.01mi - 2(5:37/mi) 157/157bpm [883b/mi]

4:49 4:26 4:50 4:34 4:28 4:26 4:32 4:32 4:36 4:34 2

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	122 75-138	899	172 154-176	18/12
0.50	3:56	2:06	8:24	144 138-146	1209	173 172-174	29/16
0.75	5:42	1:45	7:00	150 143-155	1051	174 172-180	32/14
1.00	7:34	1:52	7:29	149 145-153	1116	173 172-176	27/55
1.25	9:19	1:45	6:59	151 147-154	1054	174 172-178	10/19
1.50	11:18	2:00	7:58	150 146-154	1196	173 172-176	41/26
1.75	13:09	1:51	7:22	153 149-156	1128	175 172-180	4/24
2.00	15:09	2:00	8:00	153 148-158	1225	173 172-180	13/5
2.25	17:00	1:51	7:25	148 144-151	1099	174 172-180	3/7
2.50	18:44	1:44	6:55	155 149-161	1072	176 172-180	5/10
2.75	20:27	1:43	6:52	152 148-157	1044	175 172-182	13/14
3.00	22:17	1:50	7:19	154 148-159	1126	175 172-180	11/5
3.25	24:05	1:48	7:13	158 155-160	1140	176 172-180	10/18
3.50	25:53	1:48	7:12	156 151-162	1123	177 174-180	10/10
3.75	27:43	1:50	7:21	150 145-155	1103	175 174-180	13/8
4.00	29:34	1:51	7:22	147 142-153	1084	176 172-180	9/17
4.25	31:19	1:45	7:02	149 146-151	1047	177 174-180	13/8
4.50	33:10	1:50	7:21	151 148-155	1110	175 172-180	15/14
4.75	34:58	1:49	7:14	150 148-154	1086	177 174-180	22/16
5.00	36:50	1:52	7:28	149 146-156	1113	175 172-176	6/19
5.25	38:41	1:51	7:24	150 146-157	1109	174 172-178	45/18
5.50	40:35	1:54	7:36	152 145-159	1156	174 172-176	14/40
5.75	42:22	1:47	7:08	154 151-157	1098	175 174-180	35/17
6.00	44:14	1:52	7:30	152 147-158	1139	174 172-176	15/23
6.22	45:49	1:35	7:11	157 150-162	1128	176 172-180	4/5

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 68m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
46 24.9%	7:11
41 17.7%	7:28
26 16.1%	6:55
25 16.6%	8:05
17 8.1%	7:15
16 7.4%	7:26
See your biggest climbs

Cadence

175 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	45:49	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.43%	More
800m	3:25	6:53	62.40%	More
1km	4:19	6:57	65.34%	More
Mile	7:04	7:04	69.58%	More
5k	22:26	7:13	72.01%	More
5 miles	36:35	7:19	72.26%	More
10k	45:46	7:22	72.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	74.50
5km	21:57	7:04	73.59
5M	36:21	7:16	72.72
10km	45:46	7:22	72.23
10M	1:15:47	7:35	71.80
Half	1:40:54	7:42	71.27
20M	2:38:01	7:54	71.37
Mara	3:30:23	8:02	71.78

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