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Sat 5th Oct 2024 at 11:03am by GimmeMedals

Walk > General
  • Time
    52:34
  • Miles
    2.34
  • Min/mi
    22:28
  • Stride(cm)
    64
  • Cals
    243
  • Cadence
    112
  • BPM
    101
  • %MHR
    54.3
  • B/mi
    2259
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Getting some steps in before the sea dip

1) 1mi - 23:12(23:12/mi) 88/121bpm [2041b/mi] 105cal 49/114rpm
2) 1mi - 21:31(21:31/mi) 113/124bpm [2430b/mi] 103cal 54/58rpm
3) 0.34mi - 7:52(22:53/mi) 112/118bpm [2563b/mi] 35cal 53/58rpm
23:12 21:31 7:52
Corrah
Nice :)
Alice the Camel
very good!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 79 75-86 1789 115 110-120 1/0
0.13 2:54 1:29 23:51 80 78-81 1908 115 108-126 1/3
0.19 4:03 1:09 18:20 77 74-81 1412 120 116-124 2/2
0.25 5:15 1:11 19:03 84 79-88 1600 117 114-118 3/0
0.31 6:35 1:21 21:33 87 85-89 1875 115 106-124 4/2
0.38 7:53 1:17 20:35 87 83-92 1790 114 102-118 1/4
0.44 9:10 1:17 20:39 90 85-93 1858 113 106-118 3/4
0.50 12:05 2:55 46:33 84 78-89 3911 117 104-128 2/5
0.56 13:34 1:30 23:58 84 80-88 2013 111 102-118 2/2
0.63 14:59 1:24 22:30 81 80-82 1822 113 106-118 2/6
0.69 16:15 1:16 20:18 88 81-93 1786 112 96-116 2/6
0.75 17:29 1:14 19:49 91 87-93 1803 114 112-116 1/4
0.81 18:48 1:19 20:59 87 83-90 1825 112 106-114 4/3
0.88 20:08 1:20 21:22 87 82-104 1859 113 110-116 2/6
0.94 21:22 1:14 19:52 111 107-115 2204 114 110-118 0/6
1.00 23:11 1:49 28:58 114 107-121 3302 112 108-114 3/3
1.06 24:56 1:45 27:54 107 101-113 2985 103 86-116 1/3
1.13 26:20 1:24 22:26 119 112-124 2670 111 110-112 1/2
1.19 27:41 1:21 21:43 116 113-121 2518 111 110-112 0/3
1.25 28:59 1:18 20:42 120 116-123 2483 113 112-116 0/6
1.31 30:19 1:20 21:23 116 113-121 2480 112 106-114 4/3
1.38 31:37 1:18 20:46 111 104-118 2305 110 106-112 3/3
1.44 32:55 1:19 20:57 106 102-110 2221 110 106-112 2/3
1.50 34:13 1:18 20:44 112 110-114 2323 110 108-112 4/2
1.56 35:31 1:18 20:46 111 110-113 2305 111 110-112 3/1
1.63 36:50 1:19 20:59 111 110-114 2328 112 110-112 3/3
1.69 38:06 1:17 20:28 114 113-116 2333 112 110-112 2/3
1.75 39:25 1:18 20:51 114 112-119 2376 112 110-116 3/3
1.81 40:44 1:20 21:16 112 111-117 2381 111 110-112 2/3
1.88 42:02 1:17 20:35 113 112-114 2326 111 110-112 2/1
1.94 43:21 1:19 21:05 112 110-115 2362 110 108-112 4/3
2.00 44:42 1:21 21:36 117 114-120 2528 110 106-112 2/4
2.06 46:05 1:23 22:16 111 107-116 2471 107 102-110 3/3
2.13 47:23 1:18 20:48 111 107-117 2308 112 108-116 2/3
2.19 48:42 1:19 20:59 112 110-113 2350 112 110-114 1/3
2.25 50:08 1:27 23:07 113 111-114 2612 110 106-112 1/3
2.31 51:35 1:27 23:09 113 112-113 2617 109 106-112 0/3
2.34 52:34 59 31:08 110 109-112 3426 99 82-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:06 17:50 More
    200m 2:18 18:32 More
    400m 4:55 19:45 More
    800m 10:21 20:48 More
    1km 12:57 20:51 More
    Mile 20:59 20:59 More

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