You can still access the old version of this page.

Mon 30th Sep 2024 at 8:09am by iaincr

Bike > General
  • Time
    3:11:22
  • Miles
    50.90
  • Mph
    16
  • FBI
    73.05
  • Cals
    2265
  • Watts
    215
  • Cadence
    73
  • BPM
    113
  • %MHR
    62.2
  • B/mi
    426
  • Asc(m)
    990
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 5mi - 17:00(3:24/mi) 145cal 70/97rpm 122/452W 17.65/26.38mph
2) 5mi - 16:35(3:19/mi) 96/121bpm [319b/mi] 176cal 72/99rpm 156/488W 18.08/24.13mph
3) 5mi - 14:50(2:58/mi) 109/133bpm [323b/mi] 155cal 72/101rpm 153/478W 20.22/27.4mph
4) 5mi - 16:39(3:20/mi) 128/145bpm [426b/mi] 183cal 66/85rpm 162/426W 18.01/21.27mph
5) 4.27mi - 16:45(3:55/mi) 121/138bpm [474b/mi] 211cal 76/109rpm 189/420W 15.3/19.24mph
6) 1.48mi - 13:22(9:01/mi) 121/138bpm [1090b/mi] 225cal 73/102rpm 259/378W 6.66/14.46mph
7) 5mi - 18:17(3:39/mi) 121/138bpm [442b/mi] 150cal 69/105rpm 115/488W 16.41/33.46mph
8) 2.7mi - 11:00(4:05/mi) 121/138bpm [494b/mi] 163cal 78/100rpm 226/470W 14.71/32.69mph
9) 3.93mi - 23:39(6:01/mi) 121/138bpm [728b/mi] 427cal 77/115rpm 280/396W 9.97/24.59mph
10) 5mi - 21:49(4:22/mi) 121/138bpm [528b/mi] 277cal 74/110rpm 190/462W 13.75/36.57mph
11) 5mi - 11:02(2:12/mi) 121/138bpm [267b/mi] 47cal 61/106rpm 51/453W 27.17/35.86mph
12) 3.52mi - 10:22(2:57/mi) 121/138bpm [357b/mi] 106cal 67/90rpm 150/477W 20.35/31.18mph
17:00 16:35 14:50 16:39 16:45 13:22 18:17 11:00 23:39 21:49 11:02 10:22
LindsD
Nice!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 18:29 18:29 +3 16.23 60 0-97 120 -452 15/68
10.00 40:52 22:23 +4 13.40 66 0-99 155 0-488 45/30
15.00 55:41 14:49 20.23 65 0-101 152 0-478 32/53
19.99 1:16:51 21:09 +1 14.17 64 0-85 160 0-426 39/5
24.26 1:33:33 16:42 15.34 73 0-109 189 0-420 77/3
25.74 1:46:52 13:19 6.68 74 46-102 261 30-378 170/1
30.74 2:15:14 28:22 +2 10.57 45 0-105 114 0-488 62/220
33.43 2:26:11 10:57 14.76 77 0-100 226 0-470 98/38
37.37 2:49:50 23:39 9.97 78 25-115 280 58-396 305/6
42.36 3:23:37 33:46 +2 8.88 65 0-110 189 0-462 187/163
47.36 3:34:38 11:02 27.19 30 0-106 50 0-453 8/410
50.87 3:45:25 10:46 +2 19.56 58 0-90 149 0-477 8/61
50.88 3:45:33 8 +1 2.93 49 0-59 121 0-229 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    418 4.7% 7.3
    279 1.6% 10.5
    64 3.8% 11.2
    38 1.4% 14.1
    32 3.6% 11.3
    24 4.1% 11.4

  • Cadence Distribution

    73 avge / 115 max

  • Power Distribution

    215W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 54 1:48 More
    1km 1:08 1:49 More
    Mile 2:05 2:05 More
    5k 6:42 2:09 More
    5 miles 11:00 2:12 More
    10k 14:06 2:16 More
    10 miles 25:15 2:32 More
    Half 45:52 3:30 More
    20 miles 1:13:14 3:40 More
    Mara 1:54:03 4:21 More
    50k 2:12:46 4:16 More
    40 miles 2:59:56 4:30 More
    75k 3:27:24 4:27 More
    50 miles 3:37:30 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:39 3:10
    20km 40:14 3:14
    15 miles 49:33 3:18
    20 miles 1:08:06 3:24
    40km 1:26:37 3:29
    25 miles 1:27:10 3:29
    42km 1:31:25 3:30
    50 miles 3:07:38 3:45
    56 miles 3:32:41 3:48
    100 miles 6:43:51 4:02
    112 miles 7:37:47 4:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,788 Fetchies!
Already a Fetchie? Sign in here