Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Sep 2024 at 9:05am by Mozzer

Run > parkrun
  • Amazing
  • Time
    26:41
  • Miles
    3.14
  • Min/mi
    8:30
  • Pacing
    94%
  • WAVA
    55.30
  • Stride(cm)
    116
  • Cals
    396
  • Watts
    397
  • Cadence
    163
  • BPM
    147
  • %MHR
    84
  • B/mi
    1250
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/136bpm [1111b/mi] 118cal 375/569W
2) 1mi - 8:30(8:30/mi) 153/164bpm [1301b/mi] 129cal 393/526W
3) 1mi - 8:16(8:16/mi) 159/165bpm [1313b/mi] 130cal 406/503W
4) 0.14mi - 1:10(8:21/mi) 165/168bpm [1377b/mi] 19cal 494/554W
8:45 8:30 8:16 1:10
Velociraptor
Well done 😀
Bowman 🇸🇪
Nice park running! Looks like a nice route!
Mozzer
A lovely run; one of the best parkruns I've run, in perfect conditions too.
Bowman 🇸🇪
Nice!
Sigh
Well done!
Mozzer
Cheers all.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 110 76-126 1014 165 158-170 434 289-569 8/3
0.25 2:12 1:03 8:24 122 120-124 1026 163 160-168 347 322-378 0/7
0.38 3:16 1:04 8:28 127 124-130 1076 163 160-168 400 378-415 2/0
0.50 4:23 1:07 9:00 129 129-130 1161 161 160-164 401 357-409 2/0
0.63 5:30 1:07 8:57 130 129-131 1164 162 160-166 354 332-395 1/2
0.75 6:34 1:04 8:30 132 130-134 1123 164 162-166 365 338-411 0/3
0.88 7:40 1:06 8:45 135 133-136 1182 162 158-166 383 350-406 2/1
1.00 8:45 1:05 8:39 135 133-136 1167 161 158-164 356 342-369 0/4
1.13 9:47 1:03 8:22 138 135-148 1155 163 160-166 368 347-387 1/3
1.25 10:50 1:02 8:18 149 148-151 1238 163 160-166 389 359-418 1/3
1.38 11:55 1:05 8:39 155 151-157 1341 163 160-168 441 365-495 4/0
1.50 12:54 1:00 7:57 156 151-158 1240 165 160-170 350 297-401 0/7
1.63 14:00 1:05 8:42 153 151-159 1330 165 164-168 439 395-526 4/0
1.75 15:09 1:10 9:19 163 159-164 1518 163 160-166 449 335-525 10/0
1.88 16:13 1:03 8:27 157 153-163 1326 163 160-168 331 307-342 0/3
2.00 17:15 1:02 8:16 151 150-153 1247 164 160-166 365 334-409 0/4
2.13 18:14 59 7:52 155 153-155 1220 165 160-170 368 338-400 0/5
2.25 19:14 1:01 8:05 158 155-160 1277 166 162-170 466 402-499 4/0
2.38 20:18 1:04 8:30 160 159-161 1360 164 160-166 429 418-438 3/0
2.50 21:22 1:04 8:31 161 160-162 1371 164 162-168 394 375-421 2/1
2.63 22:24 1:02 8:14 162 161-165 1333 163 158-166 425 405-464 3/0
2.75 23:29 1:06 8:46 162 159-164 1421 164 160-168 377 333-410 1/2
2.88 24:30 1:01 8:04 158 158-160 1275 164 160-166 378 346-402 0/2
3.00 25:30 1:00 8:04 159 158-160 1282 165 162-170 411 393-503 2/1
3.13 26:34 1:03 8:27 164 160-168 1385 162 158-166 494 455-554 8/0
3.14 26:41 7 7:46 168 168-168 1305 164 164-164 489 468-510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 9:02
    11 3.5% 8:15

  • Cadence Distribution

    163 avge / 170 max Stride Length: 116cm

  • Power Distribution

    397W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.89% More
    800m 4:02 8:08 48.00% More
    1km 5:04 8:09 50.31% More
    Mile 8:15 8:15 53.08% More
    5k 26:19 8:28 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.41
    5km 26:23 8:30 55.36
    5M 44:24 8:53 53.61
    10km 56:19 9:04 52.75
    10M 1:34:47 9:29 51.45
    Half 2:07:22 9:43 50.51
    20M 3:22:21 10:07 49.71
    Mara 4:31:55 10:23 49.44

Fetch Miles

8:47 Rosliston parkrun, 1st Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,081 Fetchies!
Already a Fetchie? Sign in here