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Sat 28th Sep 2024 at 9:02am by BareHeadEm

Run > General
  • Time
    40:02
  • Miles
    3.21
  • Min/mi
    12:28
  • Pacing
    83%
  • WAVA
    40.44
  • Stride(cm)
    92
  • Cals
    442
  • Watts
    239
  • Cadence
    141
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1787
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 143/153bpm [1766b/mi] 138cal 234/414W
2) 1mi - 12:42(12:42/mi) 141/155bpm [1792b/mi] 136cal 231/373W
3) 1mi - 12:38(12:38/mi) 145/153bpm [1831b/mi] 140cal 233/400W
4) 0.21mi - 2:21(11:09/mi) 148/152bpm [1651b/mi] 28cal 275/384W
12:21 12:42 12:38 2:21
chunkywizard
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 127 107-147 1131 165 158-170 337 106-370 3/0
0.25 2:33 1:26 11:27 151 147-153 1729 153 116-162 295 137-332 1/0
0.38 4:08 1:35 12:39 141 137-148 1783 140 112-166 207 45-291 1/2
0.50 5:50 1:42 13:39 138 130-146 1884 130 114-160 183 125-303 1/1
0.63 7:16 1:26 11:27 149 143-153 1707 152 114-160 270 130-306 3/3
0.75 9:01 1:45 14:01 147 142-150 2059 129 108-160 216 122-329 4/2
0.88 10:41 1:40 13:21 141 137-145 1882 135 112-160 237 122-414 5/6
1.00 12:20 1:39 13:09 146 141-150 1921 141 106-160 234 142-304 3/4
1.13 14:00 1:40 13:22 142 133-148 1897 140 114-164 222 113-333 3/4
1.25 15:49 1:49 14:30 124 117-132 1798 126 112-164 168 122-312 1/1
1.38 17:38 1:49 14:30 141 128-148 2046 130 112-162 184 120-325 2/1
1.50 18:59 1:22 10:54 137 127-148 1493 155 114-162 293 132-324 1/1
1.63 20:36 1:37 12:54 142 136-149 1831 136 112-162 214 129-306 1/2
1.75 22:01 1:25 11:19 147 141-152 1665 151 114-158 275 131-347 4/4
1.88 23:36 1:35 12:43 151 148-154 1920 142 116-160 272 180-348 5/1
2.00 25:03 1:26 11:31 149 146-155 1715 149 116-158 268 197-373 4/7
2.13 26:31 1:28 11:46 149 146-153 1754 148 114-162 277 166-367 3/5
2.25 27:57 1:26 11:25 145 140-149 1656 150 114-162 264 71-330 2/2
2.38 29:29 1:32 12:19 147 142-153 1810 142 112-162 243 91-338 2/1
2.50 31:01 1:33 12:21 145 139-150 1790 139 110-162 228 123-315 1/1
2.63 32:37 1:35 12:41 143 137-149 1813 137 114-158 210 67-316 1/1
2.75 34:14 1:38 13:03 147 144-149 1919 140 112-160 224 83-313 2/3
2.88 36:01 1:47 14:15 144 139-148 2051 133 110-228 215 140-357 3/2
3.00 37:40 1:39 13:09 141 136-145 1854 133 110-158 231 73-400 6/1
3.13 39:10 1:30 11:58 148 145-152 1771 144 114-162 268 145-384 3/7
3.21 40:02 52 10:09 148 146-151 1503 158 150-164 307 247-366 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    141 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 157 2.3 24:09 10:39
    Walk 39.5 115 0.9 15:50 16:45
    Still 0.1 - - 3 -

  • Power Distribution

    239W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 38.01% More
    800m 5:44 11:33 35.96% More
    1km 7:09 11:31 37.50% More
    Mile 11:49 11:49 38.52% More
    5k 38:55 12:32 40.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.12
    5km 38:40 12:27 40.47
    5M 1:04:02 12:48 39.60
    10km 1:20:38 12:59 39.17
    10M 2:13:31 13:21 38.95
    Half 2:57:46 13:34 38.70
    20M 4:38:22 13:55 38.35
    Mara 6:10:37 14:09 37.91
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