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Sat 28th Sep 2024 at 9:05am by chunkywizard

Run > parkrun
  • Time
    22:50
  • Miles
    3.18
  • Min/mi
    7:11
  • Pacing
    95.5%
  • WAVA
    67.71
  • Stride(cm)
    127
  • Cals
    315
  • Watts
    353
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.2
  • B/mi
    1064
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Alt. course but was nice and dry. Didn’t feel full of beans so didn’t push too hard. Saw GH which was nice.

1) 1km - 4:14(4:14/km) 136/149bpm [575b/km] 54cal 370/443W
2) 1km - 4:23(4:23/km) 138/142bpm [605b/km] 59cal 359/406W
3) 1km - 4:31(4:31/km) 152/157bpm [687b/km] 64cal 347/371W
4) 1km - 4:34(4:34/km) 156/158bpm [713b/km] 65cal 345/391W
5) 1km - 4:38(4:38/km) 156/159bpm [722b/km] 66cal 338/372W
6) 0.12km - 31(4:20/km) 158/159bpm [684b/km] 7cal 341/347W
4:14 4:23 4:31 4:34 4:38 31
Velociraptor
Well done 😀
Bowman 🇸🇪
Nice!
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:19 108 93-130 682 188 184-192 422 404-443 0/1
0.25 1:39 51 6:50 137 131-143 936 184 180-186 403 397-411 1/0
0.38 2:30 52 6:53 147 143-149 1013 180 172-188 375 348-402 1/1
0.50 3:23 52 6:59 144 142-148 1007 179 178-180 353 335-379 0/1
0.63 4:14 52 6:53 143 141-145 984 179 178-182 359 353-367 1/1
0.75 5:05 51 6:46 140 138-142 947 182 178-186 356 345-363 1/2
0.88 5:59 54 7:10 139 138-139 997 179 178-182 359 339-406 1/1
1.00 6:50 51 6:47 138 136-139 936 179 178-180 357 341-366 1/0
1.13 7:44 54 7:15 138 136-139 1000 178 174-180 360 335-402 0/2
1.25 8:39 55 7:18 138 137-139 1008 177 174-180 366 354-381 1/0
1.38 9:34 55 7:21 138 137-140 1014 175 174-176 350 338-370 1/1
1.50 10:28 54 7:11 154 140-157 1105 176 174-180 344 333-368 0/1
1.63 11:21 54 7:08 155 154-157 1107 177 174-180 349 335-366 1/1
1.75 12:15 53 7:08 156 154-157 1112 178 176-180 346 339-355 0/0
1.88 13:11 56 7:27 156 155-157 1161 176 174-178 346 334-351 1/0
2.00 14:05 54 7:12 155 155-156 1117 175 174-176 338 333-344 1/1
2.13 15:00 55 7:23 157 155-158 1160 175 170-180 351 335-391 0/2
2.25 15:56 56 7:31 157 156-158 1179 175 172-182 351 344-366 1/0
2.38 16:52 55 7:24 157 156-157 1161 174 172-176 348 339-359 0/0
2.50 17:47 55 7:21 156 155-157 1147 175 172-178 339 332-351 0/1
2.63 18:42 55 7:21 156 155-156 1147 173 172-178 343 333-352 1/1
2.75 19:39 57 7:34 154 153-156 1166 174 172-176 335 323-351 0/0
2.88 20:35 56 7:28 156 154-158 1165 175 174-176 336 325-344 1/1
3.00 21:30 55 7:19 157 156-158 1148 174 172-176 338 331-347 1/0
3.13 22:26 57 7:34 158 156-159 1194 174 172-176 340 316-372 1/1
3.18 22:50 24 7:09 158 157-159 1130 177 176-178 343 339-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Power Distribution

    353W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:07 49.46% More
    200m 46 6:14 52.26% More
    400m 1:38 6:32 52.16% More
    800m 3:21 6:44 59.87% More
    1km 4:12 6:46 62.78% More
    Mile 6:49 6:49 66.67% More
    5k 22:18 7:11 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 22:16 7:10 67.76
    5M 37:10 7:26 66.24
    10km 46:59 7:34 65.44
    10M 1:18:25 7:51 64.42
    Half 1:44:53 8:00 63.57
    20M 2:45:26 8:16 63.07
    Mara 3:41:15 8:27 63.07

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