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Sun 22nd Sep 2024 at 9:32am by jelly

Run > General
  • Time
    2:20:08
  • Miles
    13.28
  • Min/mi
    10:33
  • Pacing
    73.5%
  • WAVA
    54.49
  • Stride(cm)
    93
  • Cals
    1425
  • Cadence
    165
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1790
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 153/169bpm [1457b/mi] 61cal
2) 0.62mi - 5:54(9:30/mi) 169/179bpm [1605b/mi] 64cal
3) 0.62mi - 6:12(9:58/mi) 168/173bpm [1675b/mi] 62cal
4) 0.62mi - 6:12(9:58/mi) 169/176bpm [1685b/mi] 65cal
5) 0.62mi - 6:40(10:44/mi) 170/176bpm [1823b/mi] 69cal
6) 0.62mi - 5:52(9:26/mi) 168/175bpm [1584b/mi] 63cal
7) 0.62mi - 6:10(9:56/mi) 173/178bpm [1718b/mi] 66cal
8) 0.62mi - 6:22(10:14/mi) 171/176bpm [1750b/mi] 68cal
9) 0.62mi - 6:19(10:10/mi) 170/176bpm [1729b/mi] 66cal
10) 0.62mi - 6:24(10:18/mi) 171/175bpm [1762b/mi] 67cal
11) 0.62mi - 6:21(10:13/mi) 171/179bpm [1746b/mi] 66cal
12) 0.62mi - 6:52(11:03/mi) 170/175bpm [1879b/mi] 71cal
13) 0.62mi - 7:30(12:04/mi) 167/180bpm [2016b/mi] 74cal
14) 0.62mi - 6:36(10:38/mi) 165/177bpm [1753b/mi] 65cal
15) 0.62mi - 8:01(12:55/mi) 172/193bpm [2221b/mi] 79cal
16) 0.62mi - 6:11(9:57/mi) 183/193bpm [1822b/mi] 65cal
17) 0.62mi - 6:39(10:43/mi) 170/177bpm [1821b/mi] 65cal
18) 0.62mi - 7:13(11:36/mi) 166/173bpm [1926b/mi] 68cal
19) 0.62mi - 6:53(11:05/mi) 171/180bpm [1896b/mi] 67cal
20) 0.62mi - 7:01(11:18/mi) 174/185bpm [1966b/mi] 70cal
21) 0.62mi - 6:46(10:53/mi) 171/179bpm [1862b/mi] 64cal
22) 0.23mi - 2:05(8:59/mi) 171/179bpm [1535b/mi] 20cal
5:55 5:54 6:12 6:12 6:40 5:52 6:10 6:22 6:19 6:24 6:21 6:52 7:30 6:36 8:01 6:11 6:39 7:13 6:53 7:01 6:46 2:05
steve45
Well done yet again! Good overall pace too.
jelly
Thanks steve45, had a few problems which effected my performance, already rebooked to do it again next year!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 147 105-164 1403 176 170-182 4/3
1.00 9:33 4:46 9:33 168 164-172 1604 168 164-172 10/2
1.50 14:17 4:44 9:29 169 164-178 1602 169 164-174 2/10
2.00 19:18 5:01 10:02 168 162-174 1686 168 162-172 4/6
2.50 24:22 5:04 10:08 169 163-176 1711 165 128-172 9/3
3.00 29:55 5:34 11:07 170 164-175 1890 159 124-170 22/3
3.50 34:28 4:33 9:06 166 160-173 1511 171 166-174 4/29
4.00 39:24 4:56 9:52 172 170-175 1696 167 162-170 4/3
4.50 44:23 4:58 9:57 173 169-178 1721 167 164-170 5/4
5.00 49:32 5:09 10:18 170 164-174 1752 164 126-172 5/6
5.50 54:39 5:07 10:15 170 163-175 1742 166 132-170 5/5
6.00 59:51 5:12 10:24 171 164-175 1777 167 138-172 5/5
6.50 1:04:56 5:05 10:10 171 165-178 1737 166 134-172 3/3
7.00 1:10:07 5:11 10:23 170 165-175 1764 166 134-172 8/3
7.50 1:15:38 5:32 11:03 170 164-175 1879 162 130-172 21/0
8.00 1:21:53 6:15 12:30 168 154-179 2099 149 80-172 9/3
8.50 1:27:26 5:32 11:05 163 157-172 1806 163 132-174 5/5
9.00 1:34:32 7:06 14:12 170 147-180 2415 174 166-182 1/12
9.50 1:38:58 4:27 8:53 187 179-193 1662 174 168-180 0/21
10.00 1:44:11 5:12 10:25 178 168-188 1853 166 130-172 2/3
10.50 1:49:30 5:19 10:39 170 161-176 1810 164 132-174 4/4
11.00 1:55:19 5:49 11:38 165 158-173 1920 155 80-172 5/5
11.50 2:00:45 5:26 10:52 171 160-179 1857 163 136-172 6/2
12.00 2:06:38 5:53 11:46 170 162-181 2000 156 84-170 5/5
12.50 2:12:10 5:32 11:04 174 160-184 1925 160 130-172 4/6
13.00 2:17:35 5:26 10:51 171 161-179 1856 163 132-172 5/3
13.28 2:20:08 2:33 9:05 171 164-177 1553 168 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.5% 11:34
    19 2.1% 10:46
    14 4.3% 11:34

  • Cadence Distribution

    165 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 12.5 2:07:29 10:10
    Walk 8.2 132 0.7 11:27 15:25
    Still 0.9 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 47.24% More
    800m 4:21 8:45 51.23% More
    1km 5:37 9:03 51.54% More
    Mile 9:28 9:28 51.80% More
    5k 30:41 9:53 55.22% More
    5 miles 49:30 9:54 55.40% More
    10k 1:01:58 9:58 55.11% More
    10 miles 1:44:10 10:25 54.13% More
    Half 2:18:23 10:34 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.30
    5km 30:03 9:40 56.38
    5M 49:45 9:57 55.13
    10km 1:02:39 10:05 54.50
    10M 1:43:44 10:22 54.36
    Half 2:18:07 10:33 54.08
    20M 3:36:18 10:49 53.18
    Mara 4:47:58 10:59 52.31
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