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Sun 22nd Sep 2024 at 9:15am by Ally-C

Run > General
  • Time
    1:40:41
  • Miles
    12.94
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    68.37
  • Stride(cm)
    117
  • Cals
    1317
  • Cadence
    177
  • BPM
    154
  • %MHR
    90
  • B/mi
    1198
  • Asc(m)
    269
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 135/147bpm [1109b/mi] 56cal 7.31/8.14mph
2) 0.62mi - 4:44(7:38/mi) 150/153bpm [1144b/mi] 59cal 7.87/8.2mph
3) 0.62mi - 4:44(7:37/mi) 153/155bpm [1166b/mi] 61cal 7.88/8.1mph
4) 0.62mi - 4:42(7:34/mi) 154/157bpm [1166b/mi] 61cal 7.92/7.97mph
5) 0.62mi - 4:48(7:43/mi) 155/158bpm [1195b/mi] 63cal 7.78/7.97mph
6) 0.62mi - 4:47(7:42/mi) 155/156bpm [1193b/mi] 63cal 7.8/8.01mph
7) 0.62mi - 4:59(8:02/mi) 156/161bpm [1253b/mi] 66cal 7.47/8.04mph
8) 0.62mi - 4:54(7:53/mi) 157/159bpm [1238b/mi] 66cal 7.61/7.97mph
9) 0.62mi - 5:04(8:09/mi) 156/159bpm [1270b/mi] 67cal 7.37/7.6mph
10) 0.62mi - 4:56(7:56/mi) 153/157bpm [1214b/mi] 63cal 7.56/7.93mph
11) 0.62mi - 4:47(7:42/mi) 153/158bpm [1178b/mi] 61cal 7.79/8.33mph
12) 0.62mi - 4:45(7:39/mi) 155/160bpm [1186b/mi] 62cal 7.84/8.1mph
13) 0.62mi - 4:49(7:46/mi) 157/160bpm [1219b/mi] 65cal 7.73/8.08mph
14) 0.62mi - 4:52(7:50/mi) 155/158bpm [1213b/mi] 64cal 7.67/8.14mph
15) 0.62mi - 4:50(7:47/mi) 156/161bpm [1214b/mi] 64cal 7.71/7.83mph
16) 0.62mi - 5:03(8:08/mi) 155/159bpm [1260b/mi] 66cal 7.38/8.25mph
17) 0.62mi - 4:45(7:38/mi) 157/158bpm [1199b/mi] 63cal 7.86/8.04mph
18) 0.62mi - 4:45(7:39/mi) 157/158bpm [1201b/mi] 63cal 7.84/8.01mph
19) 0.62mi - 4:46(7:40/mi) 157/158bpm [1204b/mi] 63cal 7.82/7.93mph
20) 0.62mi - 4:42(7:34/mi) 160/161bpm [1210b/mi] 65cal 7.93/8.12mph
21) 0.51mi - 3:53(7:37/mi) 161/163bpm [1227b/mi] 56cal 7.87/8.29mph
5:06 4:44 4:44 4:42 4:48 4:47 4:59 4:54 5:04 4:56 4:47 4:45 4:49 4:52 4:50 5:03 4:45 4:45 4:46 4:42 3:53
riggys99
Well done
tipsku
well done. I hope the cold isn't too bad. Get better soon
Dvorak
Very consistent running.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 127 75-144 1012 167 102-174 11/6
1.00 8:01 4:02 8:03 148 144-151 1192 173 168-176 13/15
1.50 11:48 3:48 7:35 152 151-155 1153 176 174-178 15/14
2.00 15:35 3:47 7:34 154 152-156 1166 178 176-180 13/13
2.50 19:24 3:49 7:37 154 152-157 1173 179 176-180 8/11
3.00 23:15 3:51 7:43 155 150-158 1196 178 176-180 11/9
3.50 27:06 3:51 7:42 155 154-157 1194 178 174-180 10/11
4.00 31:02 3:55 7:51 155 151-157 1217 178 170-180 11/14
4.50 35:00 3:58 7:56 156 150-161 1237 177 172-180 21/18
5.00 39:00 4:00 8:00 157 157-159 1257 177 174-180 11/11
5.50 43:04 4:04 8:08 156 151-159 1270 177 176-180 15/8
6.00 46:57 3:53 7:46 152 147-154 1179 177 176-180 7/14
6.50 50:52 3:55 7:50 154 150-157 1207 179 170-246 14/14
7.00 54:46 3:54 7:48 154 152-159 1201 177 174-180 19/16
7.50 58:36 3:50 7:40 155 149-158 1189 177 174-180 18/23
8.00 1:02:31 3:55 7:50 158 154-160 1237 177 174-180 15/13
8.50 1:06:25 3:54 7:48 154 150-158 1202 176 174-178 12/17
9.00 1:10:17 3:51 7:43 157 155-158 1211 176 174-178 11/12
9.50 1:14:29 4:12 8:24 155 143-160 1301 174 112-178 19/17
10.00 1:18:18 3:49 7:39 156 148-158 1193 176 174-178 16/9
10.50 1:22:07 3:49 7:38 157 155-158 1198 179 176-182 22/23
11.00 1:25:56 3:49 7:39 157 155-158 1201 179 178-180 12/21
11.50 1:29:47 3:51 7:41 157 155-158 1207 178 174-182 11/9
12.00 1:33:35 3:48 7:35 158 153-160 1199 176 174-178 12/7
12.50 1:37:22 3:47 7:34 160 159-161 1210 177 174-180 11/15
12.94 1:40:42 3:20 7:39 161 160-163 1232 176 172-180 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 8:35
    14 2.6% 8:04
    11 6.8% 8:09
    11 5.9% 7:39
    10 4.0% 7:50
    10 2.5% 8:25

  • Cadence Distribution

    177 avge / 246 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 12.9 1:40:36 7:47
    Walk 0.1 104 0 6 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.02% More
    800m 3:43 7:29 55.72% More
    1km 4:39 7:30 58.59% More
    Mile 7:31 7:31 62.83% More
    5k 23:41 7:37 65.88% More
    5 miles 38:33 7:43 66.13% More
    10k 48:02 7:44 66.33% More
    10 miles 1:17:54 7:47 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 70.87
    5km 22:11 7:08 70.33
    5M 36:45 7:21 69.37
    10km 46:16 7:27 68.86
    10M 1:16:37 7:40 68.38
    Half 1:42:00 7:47 67.84
    20M 2:39:44 7:59 67.86
    Mara 3:32:40 8:07 68.20
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