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Sat 21st Sep 2024 at 12:32pm by lach ness monster

Bike > General
  • Time
    46:17
  • Miles
    8.62
  • Mph
    11.2
  • FBI
    43.12
  • Cals
    330
  • Watts
    136
  • Cadence
    71
  • BPM
    117
  • B/mi
    627
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 25:06(5:01/mi) 118/152bpm [592b/mi] 176cal 70/107rpm 92/728W
2) 3.62mi - 21:12(5:51/mi) 115/141bpm [673b/mi] 154cal 70/101rpm 96/801W
25:06 21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:40 1:40 +4 8.99 102 94-114 681 53 4-74 131 4-371 4/3
0.50 3:01 1:21 11.10 108 101-115 584 61 5-86 104 4-319 2/5
0.75 4:15 1:14 12.13 111 104-114 549 69 6-91 140 9-423 4/4
1.00 5:22 1:06 13.61 121 111-130 534 74 8-89 169 4-559 1/8
1.25 6:20 58 15.50 120 114-127 465 72 5-87 150 7-217 4/3
1.50 7:46 1:26 10.47 127 118-139 728 68 11-93 219 18-640 12/0
1.75 8:57 1:12 12.54 139 127-152 665 64 6-91 207 3-538 1/17
2.00 10:16 1:19 +3 11.46 131 119-141 686 84 12-107 224 2-728 6/4
2.25 11:20 1:04 14.01 132 120-144 565 79 8-91 97 19-168 0/11
2.50 12:32 1:12 12.55 118 111-122 564 62 2-86 117 9-393 6/1
2.75 13:54 1:22 11.01 122 116-138 665 74 10-88 183 14-455 6/12
3.00 15:04 1:10 12.78 129 124-137 605 66 4-92 181 8-401 1/7
3.25 16:10 1:06 13.66 123 115-132 540 72 5-92 96 9-476 4/4
3.50 17:22 1:12 12.42 119 115-125 575 65 6-86 156 11-341 2/3
3.75 18:29 1:06 13.60 121 116-125 534 81 13-94 106 12-203 2/2
4.00 19:45 1:16 11.84 110 107-116 558 74 6-92 104 20-270 1/2
4.25 20:53 1:08 13.17 117 112-120 533 85 32-95 88 25-164 1/1
4.50 23:15 2:22 +53 6.35 108 100-116 1020 70 4-88 111 6-275 2/2
4.75 24:28 1:13 12.27 110 106-114 538 79 11-91 101 23-284 3/0
5.00 26:02 1:34 9.61 106 100-112 662 61 10-91 85 4-203 3/4
5.25 27:44 1:43 8.76 100 92-106 685 63 6-93 82 6-359 6/3
5.50 29:02 1:18 11.57 107 93-116 555 80 5-98 132 32-364 5/6
5.75 30:27 1:25 10.63 113 109-117 638 69 3-85 152 54-353 11/1
6.00 31:53 1:26 10.46 120 106-141 689 79 29-90 202 2-326 1/6
6.25 33:20 1:27 10.35 113 102-122 655 70 2-92 106 7-284 10/0
6.50 34:39 1:19 11.39 132 116-137 695 88 71-101 167 80-283 4/5
6.75 35:44 1:05 13.76 128 113-136 558 84 10-91 115 44-179 15/3
7.00 36:32 47 18.96 108 104-112 342 86 3-99 397 4-801 1/10
7.25 37:48 1:16 11.82 104 101-109 528 75 3-94 161 5-429 3/0
7.50 41:09 3:21 +1:04 4.47 114 104-123 1531 47 2-80 85 2-236 2/1
7.75 42:42 1:32 9.73 115 111-131 709 78 21-92 120 39-437 6/2
8.00 44:05 1:23 10.80 123 112-137 684 72 4-90 99 5-310 4/2
8.25 45:44 1:39 9.09 122 112-135 805 61 5-80 109 8-371 5/2
8.50 47:20 1:37 9.32 118 111-124 760 66 11-79 89 5-236 3/3
8.63 48:22 1:02 7.70 116 107-125 904 59 4-73 89 6-189 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.2% 11.1
    15 4.0% 17.2
    15 3.0% 10.4
    12 3.7% 9.9

  • Power Distribution

    136W (801 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:50 3:41 More
    1km 2:27 3:56 More
    Mile 4:27 4:27 More
    5k 14:37 4:42 More
    5 miles 25:53 5:11 More
    10k 32:04 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:10 5:25
    20km 1:08:12 5:29
    15 miles 1:23:16 5:33
    20 miles 1:52:57 5:39
    40km 2:22:12 5:43
    25 miles 2:23:05 5:43
    42km 2:29:45 5:44
    50 miles 4:58:20 5:58
    56 miles 5:36:24 6:00
    100 miles 10:22:00 6:13
    112 miles 11:41:23 6:16
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