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Fri 20th Sep 2024 at 6:36am by Ness

Walk > General
  • Amazing
  • Time
    54:44
  • Miles
    3.20
  • Min/mi
    17:06
  • Stride(cm)
    76
  • Cals
    272
  • Cadence
    124
  • BPM
    90
  • %MHR
    48.5
  • B/mi
    1534
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Gentle walk along the Black Track to try and loosen aching legs. Enjoyed it....

1) 1mi - 17:44(17:44/mi)
2) 1mi - 17:00(17:00/mi)
3) 1mi - 16:53(16:53/mi)
4) 0.2mi - 3:08(15:49/mi)
17:44 17:00 16:53 3:08
Jaks
Well done, did it work 😁
Sigh
Well done!
Ness
Thanks both. 😊

Seems to have, Jaks. Will do some stretching this afternoon and hopefully all will be ok for a run tomorrow. 🤞
Jaks
That’s good 😊

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:34 86 73-93 1597 119 104-124 2/6
0.25 4:34 2:15 18:00 81 75-87 1458 120 116-124 1/7
0.38 6:45 2:11 17:26 91 83-100 1587 122 116-126 5/3
0.50 9:09 2:24 19:15 92 81-101 1771 120 110-128 5/1
0.63 11:19 2:09 17:13 85 81-89 1464 123 118-126 2/1
0.75 13:27 2:08 17:06 87 84-90 1488 122 120-126 3/0
0.88 15:40 2:13 17:45 87 83-91 1545 121 116-126 3/0
1.00 17:44 2:04 16:30 85 81-88 1402 122 120-126 1/3
1.13 19:52 2:08 17:02 80 75-86 1363 123 120-126 1/3
1.25 21:57 2:06 16:46 86 83-92 1442 125 122-128 1/2
1.38 24:02 2:05 16:39 86 83-89 1433 124 122-128 2/3
1.50 26:08 2:05 16:43 85 79-90 1421 124 120-126 1/3
1.63 28:21 2:13 17:45 90 81-101 1598 121 118-130 4/1
1.75 30:27 2:06 16:48 94 88-100 1579 125 122-128 2/2
1.88 32:43 2:16 18:11 88 82-93 1600 125 120-130 2/1
2.00 34:45 2:02 16:14 90 83-94 1461 124 118-128 2/1
2.13 36:57 2:12 17:34 90 87-94 1582 122 118-124 4/0
2.25 39:16 2:20 +10 18:39 92 84-96 1716 124 122-130 2/2
2.38 41:23 2:06 16:50 87 83-93 1464 126 122-130 2/1
2.50 43:29 2:06 16:50 89 83-95 1498 123 120-126 2/1
2.63 45:37 2:08 17:07 90 84-93 1541 124 120-126 1/0
2.75 47:45 2:08 17:04 87 83-90 1485 128 126-136 2/6
2.88 49:54 2:09 17:08 103 86-112 1765 127 118-134 8/1
3.00 51:53 1:59 +6 15:54 96 87-108 1526 129 122-136 2/7
3.13 53:56 2:03 16:22 104 98-112 1702 126 122-132 11/1
3.20 55:00 1:04 14:56 105 100-109 1569 129 122-136 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 17:57
    13 3.9% 15:57
    12 1.1% 17:14

  • Cadence Distribution

    124 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:07 16:20 More
    1km 10:14 16:28 More
    Mile 16:50 16:50 More
    5k 53:20 17:10 More

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