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Thu 19th Sep 2024 at 5:29pm by James_D

Run > General
  • Time
    59:13
  • Miles
    6.56
  • Min/mi
    9:02
  • Pacing
    79.8%
  • WAVA
    55.41
  • Stride(cm)
    105
  • Cals
    725
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1270
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 137/150bpm [1240b/mi] 106cal
2) 1mi - 8:34(8:34/mi) 142/150bpm [1217b/mi] 109cal
3) 1mi - 8:47(8:47/mi) 141/145bpm [1238b/mi] 109cal
4) 1mi - 9:02(9:02/mi) 142/147bpm [1282b/mi] 112cal
5) 0.74mi - 6:34(8:53/mi) 140/149bpm [1245b/mi] 80cal
6) 1mi - 9:20(9:20/mi) 144/153bpm [1344b/mi] 116cal
7) 0.82mi - 7:53(9:36/mi) 141/146bpm [1355b/mi] 93cal
9:03 8:34 8:47 9:02 6:34 9:20 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 136 93-150 1230 166 0-176 15/18
2.00 17:37 8:34 8:34 142 136-150 1217 172 166-176 9/19
3.00 26:23 8:47 8:47 141 133-144 1238 172 166-176 10/18
4.00 35:25 9:02 9:02 142 135-147 1282 173 168-176 14/12
4.74 42:00 6:34 8:54 140 133-149 1245 171 154-176 10/23
5.74 51:20 9:20 9:20 144 138-153 1344 171 166-176 32/7
6.56 1:00:07 8:47 +2 10:43 141 128-146 1512 165 108-174 35/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.6% 13:58
    13 2.4% 9:38
    11 1.4% 9:28

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 6.5 58:42 8:59
    Walk 2.4 112 0 1:25 46:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.03% More
    800m 4:08 8:19 48.89% More
    1km 5:14 8:25 50.90% More
    Mile 8:29 8:29 54.10% More
    5k 27:06 8:43 56.14% More
    5 miles 44:19 8:52 56.03% More
    10k 55:34 8:56 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:49 8:38 56.73
    5M 44:24 8:53 55.93
    10km 55:55 9:00 55.47
    10M 1:32:35 9:16 55.05
    Half 2:03:16 9:25 54.59
    20M 3:13:02 9:39 54.56
    Mara 4:17:00 9:49 54.82
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