You can still access the old version of this page.

Wed 18th Sep 2024 at 11:58am by tryfan

Bike > General

Follow User
0 👍

Time
44:37
Miles
7.81
Mph
10.5
FBI
51.71
Cals
299
BPM
94
%MHR
54.8
B/mi
535
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1.61km - 6:43(4:11/km) 99/117bpm [413b/km] 61cal 14.37/0kmph
2) 1.61km - 4:54(3:03/km) 107/123bpm [326b/km] 50cal 19.68/0kmph
3) 1.61km - 4:26(2:45/km) 83/114bpm [229b/km] 20cal 21.75/0kmph
4) 1.61km - 7:21(4:34/km) 81/104bpm [370b/km] 31cal 13.13/0kmph
5) 1.61km - 5:34(3:27/km) 97/133bpm [335b/km] 39cal 17.37/0kmph
6) 1.61km - 5:28(3:24/km) 101/115bpm [344b/km] 43cal 17.64/0kmph
7) 1.61km - 5:11(3:13/km) 94/101bpm [303b/km] 29cal 18.62/0kmph
8) 1.3km - 4:58(3:49/km) 93/101bpm [355b/km] 26cal 15.71/0kmph

6:43 4:54 4:26 7:21 5:34 5:28 5:11 4:58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	6.45	83 48-107	772	10/0
0.50	3:43	1:23	10.81	107 101-114	594	3/1
0.75	5:01	1:18	11.52	97 87-115	505	2/7
1.00	6:41	1:40	9.03	110 104-116	731	14/0
1.25	7:59	1:19	11.42	111 105-114	583	2/10
1.50	8:53	53	16.83	96 91-101	342	0/29
1.75	9:58	1:05	13.77	103 96-110	449	2/11
2.00	11:36	1:38	9.23	112 103-122	728	9/6
2.25	12:29	53	16.87	93 78-114	331	0/22
2.50	13:34	1:05	13.83	88 79-93	382	0/6
2.75	14:49	1:14	12.09	83 72-89	412	0/29
3.00	16:02	1:13	12.35	71 70-73	345	0/38
3.25	17:33	1:31	9.85	70 68-76	426	0/21
3.50	22:48	5:15 +2:09	2.86	81 68-103	1702	1/7
3.75	24:07	1:19	11.38	86 81-91	453	1/5
4.00	25:48	1:41 +16	8.91	92 88-96	619	2/5
4.25	27:15	1:27	10.33	95 90-99	552	4/1
4.50	28:22	1:07	13.38	91 76-106	408	1/6
4.75	29:54	1:31	9.87	104 78-133	632	8/1
5.00	31:22	1:28	10.21	99 74-120	582	9/1
5.25	33:02	1:40	9.00	110 105-114	734	16/0
5.50	34:18	1:17	11.76	107 105-110	546	0/20
5.75	35:32	1:14	12.24	97 92-109	475	0/20
6.00	36:50	1:18	11.58	87 83-92	451	1/10
6.25	38:15	1:25	10.54	94 90-97	535	5/7
6.50	39:30	1:15	11.93	94 87-97	473	1/2
6.75	40:41	1:11	12.67	96 93-101	455	5/1
7.00	42:01	1:20	11.27	91 86-100	485	7/0
7.25	43:15	1:14	12.20	92 89-96	452	2/5
7.50	46:47	3:32 +1:52	4.24	91 85-101	1287	1/9
7.75	48:10	1:23	10.89	93 90-96	513	1/2
7.82	49:35	1:25 +41	2.81	96 90-99	2051	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
18	2.7%	10.2
17	2.6%	10.3
15	5.5%	11.2
14	4.3%	6.1
12	2.7%	8.9
11	1.3%	11.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:51	3:43	More
1km	2:30	4:01	More
Mile	4:23	4:23	More
5k	15:58	5:08	More
5 miles	30:08	6:02	More
10k	36:17	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	57:59	5:48
20km	1:13:00	5:52
15 miles	1:29:07	5:56
20 miles	2:00:53	6:03
40km	2:32:12	6:07
25 miles	2:33:09	6:08
42km	2:40:17	6:09
50 miles	5:19:18	6:23
56 miles	6:00:03	6:26
100 miles	11:05:43	6:39
112 miles	12:30:41	6:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry