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Sat 14th Sep 2024 at 7:16am by Ness

Walk > General
  • Good
  • cold
  • Time
    19:57
  • Miles
    1.04
  • Min/mi
    19:11
  • Stride(cm)
    69
  • Cals
    98
  • Cadence
    122
  • BPM
    91
  • %MHR
    49.1
  • B/mi
    1742
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Course check prior to parkrun....
1) 1mi - 19:11(19:11/mi) 90/116bpm [1727b/mi] 94cal 53/64rpm
2) 0.04mi - 46(18:43/mi) 107/112bpm [2003b/mi] 4cal 62/63rpm
19:11 46
Velociraptor
Thank you for volunteering :)
Ness
😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 77 72-86 1226 119 102-126 3/0
0.13 2:04 1:04 17:07 89 85-91 1524 124 122-126 3/0
0.19 3:09 1:05 17:19 90 86-95 1559 125 122-126 2/0
0.25 4:15 1:06 17:38 90 85-95 1588 125 122-128 2/1
0.31 5:21 1:06 17:38 88 84-91 1552 124 118-126 0/5
0.38 7:30 2:09 34:21 80 68-88 2748 121 116-124 2/1
0.44 8:59 1:29 23:41 79 74-84 1871 117 100-122 0/3
0.50 10:21 1:23 22:03 84 78-89 1852 120 104-124 1/0
0.56 11:25 1:04 17:02 88 83-93 1500 121 118-124 2/0
0.63 12:37 1:12 19:11 98 88-114 1880 120 114-126 3/0
0.69 13:45 1:07 17:57 109 100-116 1957 122 110-128 5/0
0.75 14:50 1:05 17:20 99 96-101 1716 125 120-128 3/1
0.81 15:53 1:03 16:45 100 97-104 1676 125 120-128 0/5
0.88 16:56 1:04 17:01 96 92-100 1634 123 120-128 2/1
0.94 18:01 1:05 17:20 93 91-95 1612 123 120-126 2/0
1.00 19:10 1:09 18:23 99 88-109 1819 121 114-126 4/0
1.04 19:56 46 18:45 106 102-112 1987 124 122-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 19:13
    11 2.6% 16:51

  • Cadence Distribution

    122 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:45 17:37 More
    1km 11:22 18:18 More
    Mile 19:05 19:05 More

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