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Sat 14th Sep 2024 at 9:12am by chunkywizard

Run > parkrun
  • Time
    22:06
  • Miles
    3.16
  • Min/mi
    7:00
  • Pacing
    95.2%
  • WAVA
    69.56
  • Stride(cm)
    130
  • Cals
    305
  • Watts
    364
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1036
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 132/144bpm [557b/km] 53cal 358/448W
2) 1km - 4:18(4:18/km) 146/151bpm [628b/km] 59cal 379/399W
3) 1km - 4:16(4:16/km) 154/157bpm [657b/km] 61cal 361/392W
4) 1km - 4:29(4:29/km) 155/158bpm [694b/km] 64cal 355/399W
5) 1km - 4:29(4:29/km) 152/156bpm [681b/km] 63cal 356/373W
6) 0.09km - 21(3:46/km) 157/157bpm [591b/km] 5cal 376/396W
4:13 4:18 4:16 4:29 4:29 21
Velociraptor
Well done :)
chunkywizard
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:33 105 86-123 688 186 182-192 394 368-448 1/1
0.25 1:40 51 6:48 132 125-136 897 181 176-186 365 351-385 1/1
0.38 2:31 51 6:45 138 136-142 932 182 178-186 350 339-363 0/1
0.50 3:22 51 6:51 142 142-143 973 182 180-184 360 349-368 1/1
0.63 4:14 51 6:52 143 142-144 981 181 178-188 374 361-389 1/1
0.75 5:06 52 6:57 142 142-142 986 180 178-184 386 377-395 1/0
0.88 5:58 52 6:59 143 141-145 998 179 176-180 388 377-395 0/0
1.00 6:50 52 6:54 146 145-146 1007 178 176-180 383 366-399 1/1
1.13 7:42 52 6:54 148 146-148 1021 178 174-180 378 352-395 1/1
1.25 8:34 52 6:57 150 148-151 1043 176 174-178 356 340-383 1/1
1.38 9:26 53 7:02 152 150-152 1070 176 174-186 355 338-383 1/1
1.50 10:19 53 7:01 153 150-154 1074 177 174-186 358 349-391 1/0
1.63 11:10 51 6:48 155 154-157 1053 178 176-182 359 342-387 0/1
1.75 12:02 51 6:52 156 155-157 1071 178 176-178 360 355-364 1/1
1.88 12:51 49 6:34 156 155-157 1025 178 176-180 371 353-392 0/1
2.00 13:42 51 6:49 157 156-157 1071 176 174-180 377 357-399 2/1
2.13 14:38 56 7:24 156 155-158 1155 175 174-176 344 340-354 0/2
2.25 15:31 53 7:07 155 154-155 1104 173 166-178 345 317-367 1/1
2.38 16:27 56 7:28 154 152-155 1149 171 170-174 352 346-366 0/0
2.50 17:21 54 7:15 153 152-153 1110 173 170-174 359 345-387 0/0
2.63 18:18 56 7:30 152 152-153 1141 173 170-174 358 349-368 1/0
2.75 19:12 55 7:19 151 149-153 1104 172 168-176 358 347-370 0/0
2.88 20:07 55 7:19 151 150-152 1105 174 172-176 350 331-370 0/1
3.00 20:59 52 6:54 153 150-154 1056 175 174-176 352 338-370 0/0
3.13 21:50 51 6:50 155 154-157 1060 177 174-182 364 351-377 1/0
3.16 22:05 15 6:08 157 157-157 964 185 184-188 377 367-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 130cm

  • Power Distribution

    364W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:06 49.48% More
    200m 48 6:26 50.59% More
    400m 1:38 6:35 51.83% More
    800m 3:20 6:43 60.10% More
    1km 4:11 6:44 62.35% More
    Mile 6:49 6:49 65.02% More
    5k 21:42 6:59 69.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.25
    5km 21:42 6:59 69.54
    5M 36:13 7:15 67.94
    10km 45:47 7:22 67.16
    10M 1:16:25 7:39 66.56
    Half 1:42:12 7:48 65.37
    20M 2:41:12 8:04 65.67
    Mara 3:35:37 8:14 65.47

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