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Fri 13th Sep 2024 at 6:02pm by Yorkshire Pie

Walk > General
  • Time
    13:00
  • Miles
    0.59
  • Min/mi
    22:02
  • Stride(cm)
    70
  • Cals
    54
  • Cadence
    105
  • BPM
    77
  • %MHR
    43
  • B/mi
    1706
  • Asc(m)
    12
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.59mi - 13:00(21:57/mi) 77/96bpm [1690b/mi] 54cal 40/79rpm
13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 78 76-82 1399 106 96-118 4/1
0.13 2:18 1:11 18:59 78 74-81 1481 109 106-114 1/2
0.19 3:23 1:05 17:16 73 71-75 1260 114 112-114 2/0
0.25 4:28 1:05 17:14 82 77-84 1413 112 110-114 8/1
0.31 39:49 35:21 +35:56 9:25:38 88 82-96 49776 106 92-112 1/0
0.38 43:21 3:32 56:35 69 60-88 3904 99 94-104 2/1
0.44 44:54 1:33 24:52 69 67-73 1716 104 98-106 2/1
0.50 46:28 1:34 25:01 81 71-87 2026 103 96-108 4/0
0.56 48:11 1:43 27:26 78 71-87 2139 102 96-108 2/2
0.59 48:56 45 25:33 78 77-79 1993 103 96-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 2:09:17

  • Cadence Distribution

    105 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 46:09 1:32:51 More
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