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Fri 13th Sep 2024 at 6:02pm by Yorkshire Pie

Walk > General

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Time
13:00
Miles
0.59
Min/mi
22:02
Pacing
0%
Stride(cm)
70
Cals
54
Cadence
105
BPM
77
%MHR
43
B/mi
1706
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

1) 0.59mi - 13:00(21:57/mi) 77/96bpm [1690b/mi] 54cal 40/79rpm

13:00

Pace

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	78 76-82	1399	106 96-118	4/1
0.13	2:18	1:11	18:59	78 74-81	1481	109 106-114	1/2
0.19	3:23	1:05	17:16	73 71-75	1260	114 112-114	2/0
0.25	4:28	1:05	17:14	82 77-84	1413	112 110-114	8/1
0.31	39:49	35:21 +35:56	9:25:38	88 82-96	49776	106 92-112	1/0
0.38	43:21	3:32	56:35	69 60-88	3904	99 94-104	2/1
0.44	44:54	1:33	24:52	69 67-73	1716	104 98-106	2/1
0.50	46:28	1:34	25:01	81 71-87	2026	103 96-108	4/0
0.56	48:11	1:43	27:26	78 71-87	2139	102 96-108	2/2
0.59	48:56	45	25:33	78 77-79	1993	103 96-114	0/1

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	2:09:17
See your biggest climbs

Cadence

105 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	46:09	1:32:51	More

Predictions

Dist	Time	Per Mile

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