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Fri 13th Sep 2024 at 10:25am by LazyDaisy

Run > Trail Run
  • Time
    1:39:49
  • Miles
    5.01
  • Min/mi
    19:55
  • Pacing
    55.9%
  • WAVA
    34.74
  • Stride(cm)
    56
  • Cals
    555
  • Cadence
    143
  • BPM
    115
  • %MHR
    66.2
  • B/mi
    2281
  • Asc(m)
    359
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 19:55(19:55/mi) 109/138bpm [2170b/mi] 109cal 3.01/5.49mph
2) 1mi - 21:29(21:30/mi) 116/141bpm [2493b/mi] 114cal 2.79/4.61mph
3) 1mi - 16:46(16:46/mi) 122/141bpm [2045b/mi] 105cal 3.58/5.41mph
4) 1mi - 22:08(22:08/mi) 111/138bpm [2456b/mi] 112cal 2.71/5.26mph
5) 1mi - 19:21(19:21/mi) 120/136bpm [2323b/mi] 114cal 3.1/5.11mph
6) 0.01mi - 10(19:19/mi) 132/134bpm [2551b/mi] 1cal 3.1/4.72mph
19:55 21:29 16:46 22:08 19:21 10
Autumnleaves
That looks lovely!
LazyDaisy
It was!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:07 103 79-122 1455 162 82-244 13/20
0.50 9:04 5:32 22:09 112 80-137 2480 149 108-168 6/21
0.75 14:08 5:04 20:17 103 77-124 2089 137 80-168 2/40
1.00 19:53 5:45 23:00 113 101-126 2599 115 80-166 26/18
1.25 25:06 5:13 20:53 116 95-133 2422 121 82-162 43/21
1.50 31:02 5:56 23:45 115 93-134 2731 133 80-164 53/22
1.75 34:40 3:37 14:29 130 123-140 1884 161 158-166 31/14
2.00 41:20 6:40 26:42 110 91-132 2937 131 110-168 15/25
2.25 45:25 4:05 16:20 120 102-135 1959 162 116-176 16/9
2.50 50:02 4:37 18:29 124 102-134 2291 143 82-172 25/19
2.75 54:12 4:10 16:39 116 96-131 1931 156 84-174 22/20
3.00 58:10 3:58 15:52 125 109-141 1983 140 84-174 29/24
3.25 1:03:50 5:40 22:39 116 94-138 2628 145 86-172 28/13
3.50 1:11:11 7:21 29:25 102 92-130 3000 131 94-168 16/40
3.75 1:16:59 5:49 23:14 113 93-129 2626 135 108-166 29/43
4.00 1:20:18 3:19 13:16 123 109-129 1631 167 162-172 35/32
4.25 1:25:34 5:16 21:04 116 96-132 2444 153 84-172 34/36
4.50 1:32:01 6:27 25:47 115 92-134 2965 149 108-170 25/33
4.75 1:36:30 4:29 17:55 119 98-133 2133 156 82-172 22/18
5.00 1:39:40 3:10 12:41 134 132-136 1699 169 166-172 21/31
5.01 1:39:49 9 20:03 130 129-130 2607 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.0% 15:06
    25 23.5% 23:44
    22 20.1% 12:22
    18 10.7% 14:42
    16 15.5% 21:18
    14 7.8% 16:46

  • Cadence Distribution

    143 avge / 244 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 164 3.5 54:06 15:32
    Walk 39.0 114 1.5 38:57 25:32
    Still 6.8 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 39.30% More
    800m 7:06 14:17 41.83% More
    1km 10:04 16:12 37.59% More
    Mile 16:42 16:42 36.11% More
    5k 1:00:51 19:35 34.61% More
    5 miles 1:39:39 19:56 34.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:05 18:05 33.34
    5km 1:00:09 19:22 35.02
    5M 1:39:36 19:55 34.76
    10km 2:05:25 20:11 34.67
    10M 3:27:40 20:46 34.79
    Half 4:36:30 21:06 34.28
    20M 7:12:59 21:39 34.82
    Mara 9:36:28 22:00 34.89

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