You can still access the old version of this page.

Thu 12th Sep 2024 at 10:19pm by Steve_Ball

Walk > General

Follow User
0 👍

Time
15:28
Miles
1.01
Min/mi
15:19
Stride(cm)
86
Cals
117
Cadence
121
BPM
102
%MHR
59.8
B/mi
1567
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 102/127bpm [1568b/mi] 116cal 54/79rpm
2) 0.01mi - 6(13:06/mi) 127/128bpm [1663b/mi] 1cal 59/60rpm

15:22 6

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	87 83-92	1525	115 94-124	0/2
0.13	2:03	58	15:22	90 87-94	1383	123 118-132	1/2
0.19	3:02	58	15:34	92 87-96	1433	121 116-126	1/2
0.25	4:04	1:02	16:29	90 85-95	1483	120 112-122	1/2
0.31	4:59	55	14:44	95 91-99	1400	119 116-122	0/3
0.38	5:57	59	15:37	90 87-95	1406	118 116-122	0/2
0.44	6:56	58	15:35	94 89-100	1465	122 114-132	0/1
0.50	7:54	58	15:29	108 100-111	1673	122 120-124	2/1
0.56	8:49	56	14:49	104 99-109	1541	121 116-134	0/1
0.63	9:45	56	14:50	107 96-115	1588	126 120-132	0/2
0.69	11:46	2:01 +1:08	32:12	103 96-115	3317	128 110-158	1/2
0.75	12:42	56	14:54	109 106-114	1625	127 122-130	1/1
0.81	13:38	56	14:57	114 110-121	1704	126 122-132	3/0
0.88	14:33	55	14:42	117 114-120	1719	122 116-130	2/1
0.94	15:29	56	14:49	116 114-119	1719	119 110-124	1/1
1.00	16:29	1:01	16:10	122 120-127	1971	118 116-122	2/0
1.01	16:37	8	14:57	127 127-128	1899	119 118-120	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:39	15:24	More
1km	9:39	15:32	More
Mile	16:27	16:27	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry