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Wed 11th Sep 2024 at 6:26pm by Jonesy the Jog

Run > General
  • Time
    48:00
  • Miles
    6.20
  • Min/mi
    7:45
  • Pacing
    18.6%
  • WAVA
    63.86
  • Stride(cm)
    116
  • Cals
    724
  • Watts
    400
  • Cadence
    180
  • BPM
    130
  • %MHR
    74
  • B/mi
    1008
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 118/148bpm [632b/km] 73cal 332/382W
2) 1km - 5:05(5:05/km) 116/126bpm [589b/km] 70cal 351/437W
3) 1km - 4:15(4:15/km) 138/145bpm [588b/km] 69cal 454/492W
4) 0.38km - 2:02(5:22/km) 135/142bpm [724b/km] 31cal 402/476W
5) 1km - 4:16(4:16/km) 138/145bpm [588b/km] 69cal 408/454W
6) 0.42km - 2:12(5:16/km) 137/145bpm [723b/km] 34cal 392/467W
7) 1km - 4:21(4:21/km) 138/144bpm [599b/km] 71cal 459/551W
8) 0.39km - 2:15(5:50/km) 130/146bpm [759b/km] 32cal 352/505W
9) 1km - 4:14(4:14/km) 139/146bpm [589b/km] 70cal 411/484W
10) 0.01km - 4(6:17/km) 75/75bpm [472b/km] 366/370W
11) 1km - 4:19(4:19/km) 131/144bpm [566b/km] 66cal 453/538W
12) 1km - 5:22(5:22/km) 125/146bpm [670b/km] 76cal 370/550W
13) 0.78km - 4:14(5:26/km) 131/139bpm [711b/km] 63cal 404/481W
5:21 5:05 4:15 2:02 4:16 2:12 4:21 2:15 4:14 4 4:19 5:22 4:14
chunkywizard
5x 1K with 2 minutes between sets? Looks like fun!
Jonesy the Jog
It was really hard Paul! I thought I'd do 8 but I did well not to bin it after 3!
chunkywizard
Always hard on your own. Come to Palmer park :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:34 5:34 +1 8:58 118 87-148 1057 173 0-180 331 0-382 3/10
1.24 10:39 5:05 8:11 116 110-126 949 177 174-184 351 298-437 5/13
1.86 14:54 4:15 6:51 137 123-145 938 185 174-190 453 348-492 3/9
2.10 16:55 2:01 8:37 135 124-142 1163 175 168-184 403 325-476 5/1
2.72 21:10 4:15 6:52 138 120-145 947 185 174-188 408 321-454 3/7
2.98 23:21 2:11 8:28 137 124-145 1160 176 166-186 392 351-467 6/2
3.60 27:41 4:20 7:00 138 123-144 966 185 176-192 459 353-551 6/7
3.83 29:54 2:13 9:22 130 111-146 1217 171 162-184 353 277-505 2/1
4.45 38:31 8:36 +1 13:53 139 73-146 1930 183 0-190 413 0-484 10/8
4.46 38:33 2 8:16 75 75-75 620 179 178-180 378 362-402 0/0
5.07 42:51 4:19 6:58 131 75-144 913 186 178-190 453 324-538 5/8
5.70 48:20 5:29 +1 8:49 125 114-146 1103 173 0-186 371 0-550 5/10
6.18 52:35 4:15 +1 8:46 131 111-139 1149 175 170-180 404 345-481 23/1
6.18 52:35 0 +1 0 133 133-133 NAN 176 176-176 387 387-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 8:46

  • Cadence Distribution

    180 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 179 6.2 48:06 8:29
    Walk 0.1 104 0 3 INF:00:00
    Still 0.1 - - 3 -
    Pause 7.9 - - 4:30 -

  • Power Distribution

    400W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 51.22% More
    800m 3:22 6:46 59.60% More
    1km 4:15 6:50 61.50% More
    Mile 7:14 7:14 61.22% More
    5k 22:45 7:19 66.32% More
    5 miles 41:51 8:22 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.14
    5km 22:46 7:20 66.28
    5M 38:03 7:37 64.66
    10km 48:07 7:45 63.90
    10M 1:20:26 8:03 63.23
    Half 1:47:39 8:13 62.06
    20M 2:50:00 8:30 62.27
    Mara 3:47:32 8:41 62.04
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