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Tue 10th Sep 2024 at 7:01am by Shortcut Cam

Bike > Commuting

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Time
24:09
Miles
3.88
Mph
9.6
Cals
218
BPM
109
%MHR
63.5
B/mi
676
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

1) 1.6mi - 9:01(5:38/mi) 104/142bpm [585b/mi] 76cal 10.66/21.66mph
2) 2.28mi - 15:08(6:38/mi) 111/135bpm [737b/mi] 142cal 9.04/16.09mph

9:01 15:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	97 91-102	541	2/4
0.25	1:15	33	13.45	87 79-96	388	1/2
0.38	1:50	35	12.92	87 82-97	404	3/2
0.50	2:27	37	12.10	76 64-99	377	3/2
0.63	3:12	45	10.00	75 68-89	450	7/1
0.75	4:17	1:04	6.99	94 86-112	807	4/0
0.88	5:10	53	8.52	113 103-118	796	1/1
1.00	6:00	50	8.96	110 103-116	737	2/1
1.13	6:33	33	13.54	119 109-128	527	6/4
1.25	7:14	41	11.09	135 124-142	731	1/11
1.38	7:52	39	11.66	129 120-138	664	1/3
1.50	8:30	38	11.90	120 112-124	605	12/1
1.63	9:37:50	9:29:20 +9:35:50	0.01	108 77-121	491905	1/6
1.75	9:45:39	7:49	0.96	102 94-113	6384	1/0
1.88	9:46:28	49	9.20	108 101-120	704	2/2
2.00	9:47:21	52	8.61	114 109-119	795	1/2
2.13	9:48:10	49	9.12	103 86-113	678	2/1
2.25	9:49:00	50	8.94	97 91-102	651	2/1
2.38	9:49:52	52	8.71	92 84-97	634	2/2
2.50	9:50:49	57	7.96	94 87-103	709	2/1
2.63	9:51:45	56	8.01	107 96-120	801	1/1
2.75	9:52:36	52	8.73	126 114-134	866	3/2
2.88	9:53:37	1:00	7.46	123 119-126	989	5/0
3.00	9:54:40	1:04	7.08	122 117-125	1034	2/1
3.13	9:55:30	50	9.02	132 122-135	878	2/1
3.25	9:56:25	55	8.22	110 98-131	803	0/1
3.38	9:57:07	43	10.52	115 107-121	656	2/1
3.50	9:57:56	49	9.28	121 112-129	783	1/3
3.63	9:58:39	43	10.41	118 110-129	680	2/2
3.75	9:59:18	39	11.69	118 114-122	606	1/2
3.88	9:59:55	37	12.10	108 102-117	536	1/8
3.88	10:00:00	5	4.10	105 104-106	1537	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.6%	8.5
12	1.4%	7.9
12	9.5%	0.0

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:47	More
200m	23	3:02	More
400m	1:05	4:22	More
800m	2:24	4:50	More
1km	3:08	5:03	More
Mile	5:51	5:51	More
5k	9:54:58	3:11:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:28	7:03
20km	1:30:06	7:15
15 miles	1:51:28	7:26
20 miles	2:34:21	7:43
40km	3:17:21	7:56
25 miles	3:18:39	7:57
42km	3:28:33	7:59
50 miles	7:15:07	8:42
56 miles	8:14:37	8:50
100 miles	15:53:00	9:32
112 miles	18:03:20	9:40

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