for an ad-free Fetcheveryone experience!

Sun 8th Sep 2024 at 12:21pm by Totoro

Run > Race

Good
drizzle

Follow User
0 👍

Time
3:17:55
Miles
13.33
Min/mi
14:51
Pacing
89.8%
WAVA
37.36
Stride(cm)
77
Cals
1674
Cadence
140
BPM
151
%MHR
84.7
B/mi
2238
Asc(m)
602
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 13:46(13:46/mi) 135/149bpm [1860b/mi] 114cal 4.36/5.8mph
2) 1mi - 13:58(13:58/mi) 142/157bpm [1984b/mi] 118cal 4.29/5.22mph
3) 1mi - 15:14(15:14/mi) 145/154bpm [2208b/mi] 131cal 3.94/5.13mph
4) 1mi - 15:38(15:38/mi) 145/159bpm [2266b/mi] 128cal 3.84/5.07mph
5) 1mi - 15:03(15:03/mi) 151/162bpm [2271b/mi] 135cal 3.99/5.28mph
6) 1mi - 14:31(14:31/mi) 152/163bpm [2206b/mi] 127cal 4.13/5.59mph
7) 1mi - 14:31(14:31/mi) 150/162bpm [2179b/mi] 122cal 4.13/5.07mph
8) 1mi - 14:15(14:15/mi) 154/163bpm [2195b/mi] 122cal 4.21/5.47mph
9) 1mi - 14:51(14:51/mi) 158/166bpm [2345b/mi] 129cal 4.04/5.07mph
10) 1mi - 15:47(15:47/mi) 153/165bpm [2414b/mi] 121cal 3.8/5.26mph
11) 1mi - 14:50(14:50/mi) 159/172bpm [2359b/mi] 127cal 4.04/5.7mph
12) 1mi - 15:45(15:45/mi) 158/169bpm [2488b/mi] 130cal 3.81/5.16mph
13) 1mi - 14:36(14:36/mi) 164/183bpm [2394b/mi] 128cal 4.11/5.7mph
14) 0.33mi - 5:11(15:35/mi) 158/166bpm [2461b/mi] 42cal 3.85/4.88mph

13:46 13:58 15:14 15:38 15:03 14:31 14:31 14:15 14:51 15:47 14:50 15:45 14:36 5:11

	lin50 Well done x
	GetOutTheDoor Well done!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:20	7:20 +27	14:39	134 99-148	1964	140 118-170	34/32
1.00	14:12	6:53	13:46	135 124-145	1858	135 120-160	22/64
1.50	21:02	6:50 +4	13:40	138 126-149	1885	139 120-246	63/47
2.00	28:15	7:12	14:25	145 132-156	2090	135 118-218	45/44
2.50	36:04	7:49	15:39	146 138-153	2284	139 110-250	30/35
3.00	43:28	7:24	14:49	143 134-150	2118	139 122-240	33/32
3.50	51:06	7:37	15:15	145 136-150	2211	137 120-234	22/25
4.00	59:06	8:00	16:01	146 134-158	2338	134 114-234	23/20
4.50	1:06:40	7:34	15:09	147 134-162	2227	146 114-250	29/18
5.00	1:14:08	7:28	14:56	155 150-161	2314	147 116-248	41/22
5.50	1:21:28	7:20	14:40	152 142-159	2229	138 122-158	32/26
6.00	1:28:40	7:12	14:23	152 145-163	2187	140 122-240	25/30
6.50	1:35:51	7:12	14:23	150 144-156	2159	143 118-250	21/34
7.00	1:43:11	7:20	14:39	151 144-162	2212	139 122-156	20/33
7.50	1:50:29	7:18	14:36	153 145-159	2233	141 118-246	19/22
8.00	1:57:26	6:57	13:54	155 142-163	2155	143 122-160	18/37
8.50	2:04:50	7:24 +10	14:48	156 147-163	2309	139 120-164	25/37
9.00	2:12:27	7:37	15:14	160 155-166	2436	139 122-244	34/16
9.50	2:20:08	7:41	15:22	155 148-164	2383	138 122-250	24/25
10.00	2:28:13	8:05	16:11	152 143-164	2459	134 114-232	31/30
10.50	2:35:40	7:27	14:54	156 149-163	2325	139 122-170	36/40
11.00	2:43:03	7:23	14:46	163 154-172	2408	140 122-242	33/27
11.50	2:51:12	8:09	16:18	157 147-168	2559	140 116-248	44/32
12.00	2:58:48	7:36	15:12	159 152-166	2417	147 118-246	40/41
12.50	3:05:56	7:08	14:16	166 152-182	2367	145 118-250	17/29
13.00	3:13:24	7:28	14:56	163 149-172	2434	139 64-244	14/16
13.33	3:18:36	5:12	15:36	158 149-166	2465	150 114-248	12/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	19.7%	11:54
19	18.0%	15:12
17	6.0%	16:50
16	6.0%	14:21
16	10.0%	14:39

Cadence Distribution
140 avge / 250 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	41.9	156	6.6	1:23:14	12:36
Walk	58.1	125	6.7	1:55:21	17:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	34.11%	More
800m	6:26	12:57	33.31%	More
1km	8:10	13:08	34.20%	More
Mile	13:23	13:23	35.45%	More
5k	44:37	14:22	36.68%	More
5 miles	1:13:05	14:37	36.25%	More
10k	1:31:14	14:41	36.15%	More
10 miles	2:27:45	14:47	36.82%	More
Half	3:14:30	14:51	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	38.31
5km	41:40	13:25	39.27
5M	1:09:19	13:52	38.21
10km	1:27:28	14:05	37.70
10M	2:25:31	14:33	37.39
Half	3:14:16	14:50	37.07
20M	5:05:30	15:17	36.38
Mara	6:47:50	15:34	35.74

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:24	Over the Tyne Bridge
14:47	GNR finish
13:44	Oggy, oggy, oggy

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.