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Sun 8th Sep 2024 at 10:00am by MikeC

Run > Race
  • Time
    44:05
  • Miles
    5.03
  • Min/mi
    8:46
  • Pacing
    96.2%
  • WAVA
    67.66
  • Stride(cm)
    100
  • Cals
    643
  • Watts
    335
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1373
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 138/149bpm [743b/km] 72cal 341/435W
2) 1km - 5:32(5:32/km) 150/152bpm [829b/km] 78cal 332/375W
3) 1km - 5:20(5:20/km) 151/155bpm [805b/km] 75cal 322/367W
4) 1km - 5:16(5:16/km) 154/159bpm [810b/km] 76cal 340/379W
5) 1km - 5:31(5:31/km) 160/167bpm [881b/km] 81cal 341/385W
6) 1km - 5:45(5:45/km) 164/168bpm [944b/km] 85cal 330/362W
7) 1km - 5:25(5:25/km) 165/169bpm [894b/km] 82cal 333/359W
8) 1km - 5:22(5:22/km) 170/172bpm [912b/km] 85cal 342/367W
9) 0.1km - 32(5:28/km) 171/172bpm [935b/km] 9cal 328/375W
5:23 5:32 5:20 5:16 5:31 5:45 5:25 5:22 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 130 89-140 1115 183 180-190 343 270-435 0/3
0.50 4:20 2:11 8:44 142 138-146 1241 182 180-184 338 318-371 2/1
0.75 6:31 2:11 8:44 149 144-152 1302 182 180-186 345 319-364 4/0
1.00 8:47 2:16 9:05 151 148-152 1371 181 178-182 338 302-375 4/1
1.25 10:59 2:12 8:47 150 148-152 1318 182 180-186 317 298-339 1/3
1.50 13:10 2:11 8:45 150 148-152 1312 183 180-186 324 296-367 2/3
1.75 15:18 2:09 8:34 151 149-153 1294 184 180-188 324 297-354 2/4
2.00 17:22 2:03 8:14 152 151-155 1251 185 182-188 325 293-358 0/7
2.25 19:29 2:07 8:29 154 151-155 1307 184 182-188 339 327-354 0/4
2.50 21:38 2:08 8:33 156 152-159 1334 183 180-188 342 322-379 2/3
2.75 23:46 2:09 8:35 158 156-160 1355 183 180-186 332 306-351 1/3
3.00 26:02 2:16 9:04 160 157-165 1451 181 180-184 350 328-385 5/0
3.25 28:20 2:18 9:13 163 161-167 1501 182 180-184 330 308-363 3/1
3.50 30:41 2:20 9:21 162 159-166 1515 181 180-182 336 303-362 6/0
3.75 32:58 2:17 9:09 165 164-168 1509 182 180-186 329 311-349 3/1
4.00 35:14 2:16 9:04 165 163-166 1495 182 180-186 330 312-345 3/1
4.25 37:21 2:07 8:28 166 163-169 1404 185 180-190 333 317-359 0/3
4.50 39:27 2:06 8:25 168 165-169 1414 186 182-190 348 332-367 2/3
4.75 41:38 2:11 8:43 169 166-171 1473 185 182-188 343 304-360 2/1
5.00 43:48 2:11 8:43 171 169-172 1492 185 182-186 335 317-346 2/1
5.03 44:04 16 8:53 171 171-171 1519 185 174-188 324 307-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 100cm

  • Power Distribution

    335W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 51.32% More
    800m 4:07 8:17 58.66% More
    1km 5:11 8:20 61.94% More
    Mile 8:25 8:25 67.53% More
    5k 27:01 8:42 67.13% More
    5 miles 43:48 8:46 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 70.94
    5km 26:31 8:32 68.38
    5M 43:48 8:46 67.64
    10km 55:06 8:52 67.19
    10M 1:31:03 9:06 67.16
    Half 2:01:05 9:15 66.86
    20M 3:09:16 9:28 67.22
    Mara 4:11:41 9:36 67.78
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