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Ian Williams aka Fetch
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Sun 8th Sep 2024 at 10:00am by MikeC
Run > Race
-
Time
44:05
-
Miles
5.03
-
Min/mi
8:46
-
Pacing
96.2%
-
WAVA
67.66
-
Stride(cm)
100
-
Cals
643
-
Watts
335
-
Cadence
183
-
BPM
157
-
%MHR
91.6
-
B/mi
1373
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1km - 5:23(5:23/km) 138/149bpm [743b/km] 72cal 341/435W
2) 1km - 5:32(5:32/km) 150/152bpm [829b/km] 78cal 332/375W
3) 1km - 5:20(5:20/km) 151/155bpm [805b/km] 75cal 322/367W
4) 1km - 5:16(5:16/km) 154/159bpm [810b/km] 76cal 340/379W
5) 1km - 5:31(5:31/km) 160/167bpm [881b/km] 81cal 341/385W
6) 1km - 5:45(5:45/km) 164/168bpm [944b/km] 85cal 330/362W
7) 1km - 5:25(5:25/km) 165/169bpm [894b/km] 82cal 333/359W
8) 1km - 5:22(5:22/km) 170/172bpm [912b/km] 85cal 342/367W
9) 0.1km - 32(5:28/km) 171/172bpm [935b/km] 9cal 328/375W
5:23 5:32 5:20 5:16 5:31 5:45 5:25 5:22 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
130 89-140 |
1115 |
183 180-190 |
343 270-435 |
0/3 |
| 0.50 |
4:20 |
2:11 |
8:44 |
142 138-146 |
1241 |
182 180-184 |
338 318-371 |
2/1 |
| 0.75 |
6:31 |
2:11 |
8:44 |
149 144-152 |
1302 |
182 180-186 |
345 319-364 |
4/0 |
| 1.00 |
8:47 |
2:16 |
9:05 |
151 148-152 |
1371 |
181 178-182 |
338 302-375 |
4/1 |
| 1.25 |
10:59 |
2:12 |
8:47 |
150 148-152 |
1318 |
182 180-186 |
317 298-339 |
1/3 |
| 1.50 |
13:10 |
2:11 |
8:45 |
150 148-152 |
1312 |
183 180-186 |
324 296-367 |
2/3 |
| 1.75 |
15:18 |
2:09 |
8:34 |
151 149-153 |
1294 |
184 180-188 |
324 297-354 |
2/4 |
| 2.00 |
17:22 |
2:03 |
8:14 |
152 151-155 |
1251 |
185 182-188 |
325 293-358 |
0/7 |
| 2.25 |
19:29 |
2:07 |
8:29 |
154 151-155 |
1307 |
184 182-188 |
339 327-354 |
0/4 |
| 2.50 |
21:38 |
2:08 |
8:33 |
156 152-159 |
1334 |
183 180-188 |
342 322-379 |
2/3 |
| 2.75 |
23:46 |
2:09 |
8:35 |
158 156-160 |
1355 |
183 180-186 |
332 306-351 |
1/3 |
| 3.00 |
26:02 |
2:16 |
9:04 |
160 157-165 |
1451 |
181 180-184 |
350 328-385 |
5/0 |
| 3.25 |
28:20 |
2:18 |
9:13 |
163 161-167 |
1501 |
182 180-184 |
330 308-363 |
3/1 |
| 3.50 |
30:41 |
2:20 |
9:21 |
162 159-166 |
1515 |
181 180-182 |
336 303-362 |
6/0 |
| 3.75 |
32:58 |
2:17 |
9:09 |
165 164-168 |
1509 |
182 180-186 |
329 311-349 |
3/1 |
| 4.00 |
35:14 |
2:16 |
9:04 |
165 163-166 |
1495 |
182 180-186 |
330 312-345 |
3/1 |
| 4.25 |
37:21 |
2:07 |
8:28 |
166 163-169 |
1404 |
185 180-190 |
333 317-359 |
0/3 |
| 4.50 |
39:27 |
2:06 |
8:25 |
168 165-169 |
1414 |
186 182-190 |
348 332-367 |
2/3 |
| 4.75 |
41:38 |
2:11 |
8:43 |
169 166-171 |
1473 |
185 182-188 |
343 304-360 |
2/1 |
| 5.00 |
43:48 |
2:11 |
8:43 |
171 169-172 |
1492 |
185 182-186 |
335 317-346 |
2/1 |
| 5.03 |
44:04 |
16 |
8:53 |
171 171-171 |
1519 |
185 174-188 |
324 307-375 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
5 |
44:04 |
8:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
51.32% |
More |
| 800m |
4:07 |
8:17 |
58.66% |
More |
| 1km |
5:11 |
8:20 |
61.94% |
More |
| Mile |
8:25 |
8:25 |
67.53% |
More |
| 5k |
27:01 |
8:42 |
67.13% |
More |
| 5 miles |
43:48 |
8:46 |
67.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
70.94 |
| 5km |
26:31 |
8:32 |
68.38 |
| 5M |
43:48 |
8:46 |
67.64 |
| 10km |
55:06 |
8:52 |
67.19 |
| 10M |
1:31:03 |
9:06 |
67.16 |
| Half |
2:01:05 |
9:15 |
66.86 |
| 20M |
3:09:16 |
9:28 |
67.22 |
| Mara |
4:11:41 |
9:36 |
67.78 |
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