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Sat 7th Sep 2024 at 9:31am by LipGloss

Run > parkrun
  • Time
    34:23
  • Miles
    3.14
  • Min/mi
    10:57
  • Pacing
    94.5%
  • WAVA
    54.46
  • Stride(cm)
    84
  • Cals
    320
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1582
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Aim was just to complete it

1) 0.62mi - 6:59(11:14/mi) 132/142bpm [1483b/mi] 60cal 5.34/5.63mph
2) 0.62mi - 7:02(11:20/mi) 141/148bpm [1597b/mi] 63cal 5.3/5.66mph
3) 0.62mi - 6:53(11:05/mi) 148/152bpm [1641b/mi] 65cal 5.41/5.82mph
4) 0.62mi - 6:35(10:36/mi) 151/157bpm [1601b/mi] 64cal 5.66/5.8mph
5) 0.62mi - 6:31(10:29/mi) 158/161bpm [1657b/mi] 65cal 5.72/6.16mph
6) 0.04mi - 22(10:17/mi) 160/161bpm [1646b/mi] 3cal 5.83/6.12mph
6:59 7:02 6:53 6:35 6:31 22
Mandymoo
Glad your feeling better
Ness
Well done 👍
LipGloss
Thanks. Just a nice steady pace and no walk. Hamstring buggered again though
alpenrose
Good you've bounced back from covid but that hammy needs time off. x
LipGloss
I will be able to phone again this week for another appointment now that I feel fine again.
alpenrose
Good.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 110 77-132 1262 181 172-186 4/0
0.25 2:54 1:27 11:40 134 133-136 1563 178 174-182 8/0
0.38 4:12 1:19 10:30 136 134-137 1428 178 176-182 10/7
0.50 5:37 1:24 11:15 139 138-140 1565 176 174-178 9/4
0.63 7:00 1:23 11:06 140 137-142 1554 177 174-178 5/6
0.75 8:20 1:20 10:38 137 134-141 1457 175 170-178 7/4
0.88 9:42 1:23 11:01 140 139-141 1541 174 172-176 1/10
1.00 11:10 1:27 11:39 143 140-148 1665 176 172-182 10/2
1.13 12:41 1:31 12:07 145 142-148 1757 173 170-178 3/12
1.25 14:05 1:24 11:15 142 140-143 1598 173 170-174 5/4
1.38 15:30 1:25 11:19 145 144-147 1640 174 172-176 7/3
1.50 16:58 1:28 11:43 147 146-148 1722 171 168-174 2/5
1.63 18:22 1:24 11:11 148 146-150 1655 173 170-174 10/7
1.75 19:40 1:19 10:32 149 147-151 1569 176 172-180 5/3
1.88 21:01 1:20 10:41 151 149-152 1614 174 172-176 5/9
2.00 22:22 1:21 10:51 150 149-151 1628 174 172-176 4/5
2.13 23:43 1:21 10:48 151 150-152 1632 174 172-176 6/3
2.25 25:01 1:18 10:25 152 151-152 1583 174 170-176 5/6
2.38 26:21 1:20 10:41 151 150-152 1614 173 170-176 2/7
2.50 27:41 1:19 10:35 154 151-157 1630 174 172-180 8/6
2.63 28:59 1:18 10:25 157 155-158 1636 174 170-182 3/7
2.75 30:19 1:20 10:42 158 157-158 1691 174 170-176 7/3
2.88 31:38 1:18 10:27 158 158-160 1651 173 170-176 8/7
3.00 32:59 1:21 10:48 159 158-160 1718 174 172-178 8/8
3.13 34:11 1:13 9:43 160 159-161 1556 174 170-178 9/10
3.14 34:23 12 10:55 161 161-161 1756 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.3% 11:23
    11 6.8% 11:51

  • Cadence Distribution

    175 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 3.1 34:22 10:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 42.10% More
    800m 5:10 10:24 47.04% More
    1km 6:27 10:22 48.89% More
    Mile 10:28 10:28 50.59% More
    5k 33:55 10:55 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 52.58
    5km 34:00 10:57 54.40
    5M 56:39 11:20 53.44
    10km 1:11:32 11:31 53.07
    10M 1:59:12 11:55 52.66
    Half 2:39:16 12:09 51.58
    20M 4:10:48 12:32 51.77
    Mara 5:35:07 12:47 51.48
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