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Sat 7th Sep 2024 at 9:04am by Mozzer

Run > parkrun
  • warm
  • Time
    26:38
  • Miles
    3.17
  • Min/mi
    8:24
  • Pacing
    89.3%
  • WAVA
    55.99
  • Stride(cm)
    116
  • Cals
    407
  • Watts
    399
  • Cadence
    164
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1270
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:59(8:59/mi) 131/152bpm [1178b/mi] 123cal 364/432W
2) 1mi - 8:50(8:50/mi) 157/169bpm [1388b/mi] 138cal 406/518W
3) 1mi - 7:39(7:39/mi) 165/171bpm [1262b/mi] 126cal 413/527W
4) 0.17mi - 1:09(6:52/mi) 172/175bpm [1182b/mi] 20cal 488/515W
8:59 8:50 7:39 1:09
Velociraptor
Well done 😀
Mozzer
Thanks, gentle run with a quick(er) last mile.
Bowman 🇸🇪
Nice!
Sigh
Well done!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 106 80-121 1151 164 158-172 322 264-377 2/1
0.25 2:32 1:11 9:24 122 121-123 1147 162 160-166 331 291-376 1/2
0.38 3:35 1:03 8:25 126 123-129 1061 164 160-168 387 348-420 2/1
0.50 4:38 1:03 8:24 129 128-132 1084 164 162-168 416 391-432 3/1
0.63 5:44 1:06 8:44 132 131-132 1153 162 160-162 385 369-425 1/1
0.75 6:48 1:04 8:33 139 131-147 1188 163 160-166 371 361-388 1/2
0.88 7:53 1:05 8:44 150 147-152 1310 163 160-166 384 367-408 2/2
1.00 8:59 1:06 8:44 151 150-152 1319 163 160-166 368 360-380 1/1
1.13 10:08 1:09 9:11 151 149-154 1387 163 160-168 385 306-504 0/4
1.25 11:16 1:09 9:10 154 153-154 1411 162 160-164 363 348-408 5/1
1.38 12:23 1:07 8:53 151 148-154 1341 162 160-166 347 332-369 1/1
1.50 13:24 1:01 8:07 151 148-159 1225 164 160-168 399 349-478 0/2
1.63 14:26 1:02 8:20 160 157-163 1332 164 162-166 404 381-475 3/1
1.75 15:35 1:09 9:13 160 157-163 1473 164 162-168 447 395-476 3/1
1.88 16:42 1:07 8:53 166 163-167 1474 165 160-168 449 397-518 8/0
2.00 17:49 1:07 8:55 167 167-169 1490 163 160-166 448 387-514 6/0
2.13 18:54 1:05 8:43 168 167-169 1465 164 160-166 403 365-450 8/0
2.25 19:51 57 7:35 164 160-167 1245 165 162-168 361 327-385 4/2
2.38 20:49 58 7:45 157 155-160 1216 166 164-168 392 351-476 0/10
2.50 21:52 1:02 8:20 162 158-165 1349 165 162-168 473 422-527 3/5
2.63 22:52 1:00 7:59 166 165-166 1326 165 162-168 377 286-424 4/0
2.75 23:44 52 6:59 163 161-166 1139 169 164-174 418 309-488 0/8
2.88 24:37 53 7:00 168 166-169 1177 170 168-172 440 387-489 0/4
3.00 25:28 52 6:54 170 168-171 1174 171 166-174 449 410-476 1/7
3.13 26:21 53 7:03 172 170-173 1212 172 166-174 483 461-503 2/1
3.17 26:38 17 6:40 174 173-175 1159 171 166-174 506 482-515 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 8:55

  • Cadence Distribution

    164 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.2 26:36 8:24
    Still 0.1 - - 2 -

  • Power Distribution

    399W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.46% More
    800m 3:27 6:57 56.16% More
    1km 4:23 7:04 57.53% More
    Mile 7:25 7:25 57.86% More
    5k 25:58 8:22 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.99
    5km 26:03 8:23 56.08
    5M 43:51 8:46 54.25
    10km 55:37 8:57 53.42
    10M 1:33:37 9:22 52.46
    Half 2:05:48 9:36 51.26
    20M 3:19:53 10:00 51.12
    Mara 4:28:36 10:15 50.72
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