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Sat 7th Sep 2024 at 9:04am by Jonesy the Jog

Run > General
  • Time
    20:35
  • Miles
    3.08
  • Min/mi
    6:41
  • Pacing
    92.7%
  • WAVA
    72.54
  • Stride(cm)
    127
  • Cals
    367
  • Watts
    443
  • Cadence
    190
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1029
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:03(4:03/km) 143/170bpm [579b/km] 68cal 455/484W
2) 1km - 4:03(4:03/km) 153/156bpm [620b/km] 72cal 455/503W
3) 1km - 4:15(4:15/km) 157/160bpm [667b/km] 77cal 434/454W
4) 1km - 4:17(4:17/km) 157/158bpm [673b/km] 77cal 428/460W
5) 0.95km - 3:57(4:10/km) 160/164bpm [666b/km] 73cal 432/477W
4:03 4:03 4:15 4:17 3:57
chunkywizard
great running, super time!
Jonesy the Jog
Race time was 2043, not sure what happened to the 8s but yeah really happy to get under 21 mins

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 +9 7:52 112 59-139 881 195 192-198 468 435-481 1/1
0.25 1:47 48 6:24 144 139-147 921 193 190-196 477 469-484 1/1
0.38 2:35 48 6:21 150 148-157 954 193 190-194 472 467-478 0/1
0.50 3:24 49 6:33 161 149-170 1056 191 190-194 464 455-475 1/0
0.63 4:13 49 6:30 151 149-152 982 191 188-194 452 444-461 0/1
0.75 5:03 50 6:40 152 151-154 1013 191 186-194 462 447-473 1/1
0.88 5:54 51 6:49 154 154-155 1050 191 184-194 436 419-463 1/1
1.00 6:41 47 6:14 152 152-154 948 191 190-194 449 424-488 1/0
1.13 7:28 48 6:20 154 152-155 976 192 190-194 468 449-482 1/1
1.25 8:17 49 6:31 155 154-156 1011 192 190-194 458 443-503 1/1
1.38 9:08 51 6:47 157 155-158 1065 190 182-192 440 433-446 1/1
1.50 9:59 51 6:47 157 155-158 1066 188 182-192 428 417-454 1/0
1.63 10:50 51 6:50 157 157-159 1072 188 184-192 439 428-449 0/1
1.75 11:42 52 6:54 158 157-158 1090 188 184-192 430 424-436 1/1
1.88 12:34 53 7:01 158 157-160 1110 185 174-190 430 420-440 0/1
2.00 13:29 54 7:15 157 155-157 1139 186 182-190 416 394-451 2/2
2.13 14:21 52 6:58 157 156-158 1094 189 186-192 422 402-441 0/0
2.25 15:11 50 6:42 157 155-158 1053 189 186-190 435 430-445 1/1
2.38 16:03 51 6:52 156 155-157 1070 189 186-194 429 414-439 0/1
2.50 16:52 49 6:33 157 155-158 1029 191 188-194 439 430-460 1/1
2.63 17:44 52 6:59 159 158-160 1110 188 182-192 434 414-445 1/1
2.75 18:35 51 6:48 158 158-160 1073 186 184-192 419 410-438 1/1
2.88 19:26 50 6:43 159 158-161 1067 187 184-192 422 402-431 1/1
3.00 20:14 49 6:30 161 161-164 1045 188 184-194 439 425-472 1/1
3.08 20:44 30 6:30 163 163-164 1059 190 188-192 456 442-477 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 20:41 6:43
    Still 0.2 - - 3 -

  • Power Distribution

    443W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 54.59% More
    800m 3:10 6:23 63.22% More
    1km 3:59 6:24 66.33% More
    Mile 6:28 6:28 70.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.34
    5km 20:47 6:41 72.59
    5M 34:44 6:57 70.88
    10km 43:55 7:04 70.01
    10M 1:13:24 7:20 68.82
    Half 1:38:15 7:30 67.87
    20M 2:35:09 7:45 67.25
    Mara 3:27:41 7:56 67.19
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