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Fri 6th Sep 2024 at 11:48am by eL Bee!

Run > General
  • breezy
  • v warm
  • Time
    1:10:12
  • Miles
    6.56
  • Min/mi
    10:42
  • Pacing
    92.7%
  • WAVA
    47.62
  • Stride(cm)
    86
  • Cals
    844
  • Watts
    296
  • Cadence
    174
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1485
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fetchpointing with Velociraptor. Blimey that was warm!!
10:20 10:42 10:25 10:52 11:29 10:41 5:43
Velociraptor
Not used to it, eh? B-)
eL Bee!
Definitely not ;-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 +7 11:45 114 65-130 1339 174 156-178 311 234-454 13/3
0.50 5:30 2:34 10:14 131 126-137 1341 175 172-178 308 259-410 9/5
0.75 7:57 2:27 9:47 131 127-136 1282 176 174-180 300 265-400 6/6
1.00 10:27 2:30 10:00 130 127-136 1301 176 172-180 312 273-385 5/5
1.25 12:58 2:31 10:05 133 126-138 1341 176 172-180 289 249-358 3/8
1.50 15:46 2:48 11:11 136 131-140 1521 176 174-178 287 242-338 9/3
1.75 18:27 2:41 10:44 135 131-138 1448 177 174-178 277 258-340 6/3
2.00 21:08 2:42 10:48 138 132-143 1490 176 174-178 285 257-341 8/2
2.25 23:46 2:37 10:29 140 137-144 1468 175 172-180 288 257-348 4/6
2.50 26:19 2:34 10:14 137 133-141 1402 173 170-176 282 256-313 2/7
2.75 28:51 2:32 10:06 136 134-138 1374 172 168-176 273 253-294 3/11
3.00 31:33 2:43 10:51 139 135-143 1508 172 168-174 286 239-350 3/8
3.25 34:05 2:32 10:07 140 134-146 1417 173 170-178 279 243-309 5/4
3.50 36:40 2:34 10:18 142 137-145 1462 175 172-178 291 260-359 3/7
3.75 39:35 2:56 11:43 143 139-146 1676 172 170-176 286 238-356 13/4
4.00 42:26 2:50 11:21 141 136-147 1600 172 170-176 297 253-361 7/7
4.25 45:25 2:59 11:58 145 140-148 1734 171 168-174 312 263-379 10/3
4.50 48:24 2:58 11:54 145 138-149 1725 172 170-174 308 268-362 11/2
4.75 51:16 2:52 11:28 145 142-148 1663 173 170-176 302 261-387 8/4
5.00 53:55 2:39 10:38 143 139-146 1520 175 172-178 307 271-351 5/10
5.25 56:37 2:42 10:49 143 140-145 1546 174 168-176 304 276-366 7/10
5.50 59:09 2:32 10:07 143 141-145 1448 174 170-178 295 266-324 3/11
5.75 1:01:51 2:43 10:50 144 141-148 1561 174 170-176 308 261-382 6/6
6.00 1:04:36 2:44 10:57 145 140-151 1588 174 172-178 310 208-394 10/9
6.25 1:07:07 2:31 10:05 143 134-151 1441 175 172-178 275 231-358 7/16
6.50 1:09:45 2:38 10:33 143 139-147 1509 173 170-176 306 247-400 10/10
6.56 1:10:19 34 9:47 147 146-147 1438 173 172-174 312 291-332 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 11:22
    12 2.0% 12:05
    12 1.2% 10:45
    12 3.3% 11:47

  • Cadence Distribution

    174 avge / 180 max Stride Length: 86cm

  • Power Distribution

    296W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.88% More
    800m 4:50 9:44 42.47% More
    1km 6:07 9:51 43.68% More
    Mile 10:01 10:01 45.33% More
    5k 32:14 10:22 48.00% More
    5 miles 53:37 10:43 47.10% More
    10k 1:06:25 10:41 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.30
    5km 30:36 9:51 50.56
    5M 51:55 10:23 48.65
    10km 1:06:06 10:38 47.77
    10M 1:52:08 11:13 46.61
    Half 2:31:22 11:33 45.37
    20M 4:02:12 12:07 44.93
    Mara 5:26:56 12:29 44.38

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