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Thu 5th Sep 2024 at 12:10pm by Yorkshire Pie

Walk > General
  • Time
    54:52
  • Miles
    2.99
  • Min/mi
    18:21
  • Stride(cm)
    79
  • Cals
    265
  • Cadence
    112
  • BPM
    78
  • %MHR
    43.1
  • B/mi
    1424
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:24(18:20/mi) 63/74bpm [1155b/mi] 54cal 54/58rpm
2) 0.62mi - 11:02(17:46/mi) 77/94bpm [1368b/mi] 53cal 55/60rpm
3) 0.62mi - 11:38(18:44/mi) 83/95bpm [1555b/mi] 56cal 52/60rpm
4) 0.62mi - 10:36(17:04/mi) 86/98bpm [1467b/mi] 56cal 56/59rpm
5) 0.5mi - 10:11(20:18/mi) 78/90bpm [1584b/mi] 46cal 46/60rpm
11:24 11:02 11:38 10:36 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 62 56-74 1218 111 98-114 0/3
0.25 4:45 2:18 18:25 62 59-66 1142 109 106-112 5/1
0.38 7:02 2:17 18:13 61 56-65 1111 112 110-114 5/1
0.50 9:15 2:13 17:47 68 63-72 1209 112 110-114 9/0
0.63 11:26 2:11 17:28 65 62-68 1135 112 106-114 1/8
0.75 13:38 2:11 17:30 76 62-86 1330 113 108-118 8/2
0.88 15:50 2:12 17:35 85 77-93 1494 113 108-120 2/6
1.00 18:02 2:12 17:37 78 75-81 1374 111 108-114 4/2
1.13 20:13 2:11 17:27 78 73-82 1362 113 110-116 0/9
1.25 22:34 2:22 18:55 70 65-75 1324 113 110-116 0/11
1.38 24:55 2:20 18:42 69 64-78 1290 113 104-120 3/7
1.50 27:22 2:28 19:41 88 78-93 1732 109 106-112 10/0
1.63 29:39 2:16 18:12 90 84-93 1638 110 108-112 4/1
1.75 31:59 2:20 18:40 91 82-95 1699 108 102-112 7/1
1.88 34:14 2:16 18:05 82 79-86 1483 111 106-116 4/1
2.00 36:22 2:08 17:02 87 79-93 1481 112 108-116 3/3
2.13 38:34 2:12 17:34 77 71-84 1352 113 108-116 5/1
2.25 40:43 2:09 17:15 87 82-92 1501 112 110-114 5/2
2.38 42:48 2:05 16:38 85 80-92 1414 113 110-118 8/0
2.50 44:57 2:09 17:08 93 86-98 1594 110 106-116 4/2
2.63 47:28 2:31 20:09 83 79-89 1673 112 110-120 2/4
2.75 49:44 2:16 18:10 77 75-83 1399 112 110-114 4/4
2.88 52:50 3:06 24:50 74 71-78 1838 110 92-114 3/5
2.99 54:52 2:02 18:03 78 74-84 1408 113 110-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 18:18
    15 2.1% 18:01
    14 4.2% 16:41
    14 6.1% 20:31

  • Cadence Distribution

    112 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:24 16:54 More
    1km 10:27 16:50 More
    Mile 17:25 17:25 More
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