Thu 5th Sep 2024 at 12:10pm by Yorkshire Pie

Walk > General

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Time
54:52
Miles
2.99
Min/mi
18:21
Pacing
0%
Stride(cm)
79
Cals
265
Cadence
112
BPM
78
%MHR
43.1
B/mi
1424
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:24(18:20/mi) 63/74bpm [1155b/mi] 54cal 54/58rpm
2) 0.62mi - 11:02(17:46/mi) 77/94bpm [1368b/mi] 53cal 55/60rpm
3) 0.62mi - 11:38(18:44/mi) 83/95bpm [1555b/mi] 56cal 52/60rpm
4) 0.62mi - 10:36(17:04/mi) 86/98bpm [1467b/mi] 56cal 56/59rpm
5) 0.5mi - 10:11(20:18/mi) 78/90bpm [1584b/mi] 46cal 46/60rpm

11:24 11:02 11:38 10:36 10:11

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	62 56-74	1218	111 98-114	0/3
0.25	4:45	2:18	18:25	62 59-66	1142	109 106-112	5/1
0.38	7:02	2:17	18:13	61 56-65	1111	112 110-114	5/1
0.50	9:15	2:13	17:47	68 63-72	1209	112 110-114	9/0
0.63	11:26	2:11	17:28	65 62-68	1135	112 106-114	1/8
0.75	13:38	2:11	17:30	76 62-86	1330	113 108-118	8/2
0.88	15:50	2:12	17:35	85 77-93	1494	113 108-120	2/6
1.00	18:02	2:12	17:37	78 75-81	1374	111 108-114	4/2
1.13	20:13	2:11	17:27	78 73-82	1362	113 110-116	0/9
1.25	22:34	2:22	18:55	70 65-75	1324	113 110-116	0/11
1.38	24:55	2:20	18:42	69 64-78	1290	113 104-120	3/7
1.50	27:22	2:28	19:41	88 78-93	1732	109 106-112	10/0
1.63	29:39	2:16	18:12	90 84-93	1638	110 108-112	4/1
1.75	31:59	2:20	18:40	91 82-95	1699	108 102-112	7/1
1.88	34:14	2:16	18:05	82 79-86	1483	111 106-116	4/1
2.00	36:22	2:08	17:02	87 79-93	1481	112 108-116	3/3
2.13	38:34	2:12	17:34	77 71-84	1352	113 108-116	5/1
2.25	40:43	2:09	17:15	87 82-92	1501	112 110-114	5/2
2.38	42:48	2:05	16:38	85 80-92	1414	113 110-118	8/0
2.50	44:57	2:09	17:08	93 86-98	1594	110 106-116	4/2
2.63	47:28	2:31	20:09	83 79-89	1673	112 110-120	2/4
2.75	49:44	2:16	18:10	77 75-83	1399	112 110-114	4/4
2.88	52:50	3:06	24:50	74 71-78	1838	110 92-114	3/5
2.99	54:52	2:02	18:03	78 74-84	1408	113 110-114	0/4

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	18:18
15 2.1%	18:01
14 4.2%	16:41
14 6.1%	20:31
See your biggest climbs

Cadence

112 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:24	16:54	More
1km	10:27	16:50	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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