You can still access the old version of this page.

Mon 2nd Sep 2024 at 5:40pm by Rosiegal

Walk > General

Follow User
0 👍

Time
37:02
Miles
1.87
Min/mi
19:48
Stride(cm)
66
Cals
164
Cadence
123
BPM
93
%MHR
54.4
B/mi
1843
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 93/104bpm [1878b/mi] 56cal 56/65rpm
2) 0.62mi - 12:35(20:15/mi) 92/108bpm [1862b/mi] 53cal 58/66rpm
3) 0.62mi - 11:52(19:06/mi) 96/108bpm [1834b/mi] 55cal 59/122rpm
4) 0mi - 2(16:58/mi) 94/94bpm [1595b/mi] 63/63rpm

12:33 12:35 11:52 2

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	76 71-81	1609	120 90-130	0/1
0.13	2:34	1:15	19:54	88 83-91	1752	124 122-126	2/0
0.19	3:46	1:12	19:15	92 89-93	1771	125 122-128	2/0
0.25	5:00	1:14	19:40	96 92-99	1888	122 116-126	3/0
0.31	6:12	1:12	19:11	98 97-100	1879	123 120-126	4/0
0.38	7:26	1:14	19:39	100 98-102	1965	121 118-124	3/0
0.44	8:39	1:14	19:37	98 95-103	1922	123 122-124	1/1
0.50	9:59	1:20	21:15	97 95-99	2062	117 114-128	2/1
0.56	11:19	1:20	21:18	94 93-97	2002	118 106-122	1/0
0.63	12:36	1:18	20:43	90 87-95	1864	121 118-124	1/3
0.69	13:54	1:18	20:48	88 87-90	1831	120 116-122	0/2
0.75	15:12	1:17	20:39	90 88-91	1858	120 118-122	0/3
0.81	16:28	1:16	20:16	91 88-94	1844	120 118-122	0/2
0.88	17:56	1:28	23:29	91 88-93	2138	124 122-126	0/1
0.94	19:08	1:12	19:17	88 86-90	1697	122 120-124	0/3
1.00	20:21	1:12	19:19	97 86-103	1873	124 122-126	1/2
1.06	21:31	1:10	18:45	92 88-98	1725	126 122-132	1/3
1.13	22:44	1:13	19:21	98 89-108	1897	119 114-128	1/1
1.19	23:55	1:12	19:06	97 90-105	1853	125 122-126	4/0
1.25	25:15	1:19	21:12	91 87-96	1929	125 120-128	0/2
1.31	26:27	1:12	19:11	94 91-96	1804	125 122-128	0/1
1.38	27:37	1:10	18:41	91 89-93	1700	125 122-128	1/1
1.44	28:49	1:12	19:12	99 93-105	1900	120 116-124	1/1
1.50	30:01	1:12	19:14	107 105-108	2058	120 118-124	4/0
1.56	31:10	1:09	18:28	101 94-107	1865	126 124-130	2/0
1.63	32:21	1:11	19:01	95 91-97	1807	127 124-130	1/2
1.69	33:30	1:09	18:26	93 92-95	1715	138 122-244	0/1
1.75	34:42	1:11	19:00	94 92-96	1786	123 120-126	1/1
1.81	35:53	1:11	19:03	92 91-93	1753	125 122-130	0/1
1.87	37:02	1:09	21:26	91 88-95	1951	124 114-128	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
93 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.7%	19:52

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:21	18:49	More
1km	11:43	18:51	More
Mile	19:07	19:07	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry