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Mon 2nd Sep 2024 at 4:40pm by riggys99

Run > Easy
  • humid
  • warm
  • Time
    1:05:19
  • Miles
    6.14
  • Min/mi
    10:38
  • Pacing
    84.8%
  • WAVA
    46.50
  • Stride(cm)
    91
  • Cals
    539
  • Cadence
    167
  • BPM
    123
  • %MHR
    63.9
  • B/mi
    1311
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Nice easy run.

Got up this afternoon with a little twinge left calf after yesterday’s long run but within 2-3 minutes of running it went. Didn’t feel it or aware for rest of run.

1) 6.14mi - 1:05:19(10:39/mi) 124/136bpm [1320b/mi] 539cal 5.64/6.8mph
1:05:19
Sombrero
Nice miles, good news the twinge buggered off quickly.
riggys99
Yes thanks 🤩
Velociraptor
Well done :) I hope the calf twinge is properly gone.
riggys99
Feels like it Velo thanks
Bowman 🇸🇪
Nice run, Good that the niggle went away

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 105 69-118 1043 167 106-174 4/13
0.50 4:59 2:30 10:00 115 112-122 1150 168 168-168 2/15
0.75 7:37 2:38 10:31 119 113-125 1251 168 164-172 5/14
1.00 10:45 3:08 12:32 123 115-126 1543 162 160-168 19/1
1.25 13:09 2:24 9:36 123 112-130 1181 169 164-172 6/11
1.50 15:25 2:17 9:06 123 112-127 1120 170 168-172 1/13
1.75 18:07 2:42 10:47 122 118-125 1315 166 162-172 9/5
2.00 21:17 3:10 12:39 123 118-126 1556 163 160-166 16/2
2.25 23:47 2:30 10:02 122 117-127 1224 169 162-172 3/18
2.50 26:17 2:30 10:00 123 118-127 1229 169 162-172 13/7
2.75 29:22 3:05 12:18 125 121-131 1538 163 132-170 18/4
3.00 32:13 2:51 +10 11:23 128 121-133 1457 167 162-170 6/11
3.25 34:28 2:16 9:04 124 119-128 1124 170 168-174 3/21
3.50 36:50 2:22 9:26 122 120-124 1151 170 166-172 16/7
3.75 39:29 2:39 10:34 124 117-128 1311 165 80-170 3/13
4.00 42:58 3:29 13:58 127 120-132 1773 165 158-174 14/6
4.25 46:00 3:02 12:08 123 116-131 1492 165 94-172 7/6
4.50 48:22 2:22 9:30 127 121-129 1206 169 166-170 5/13
4.75 51:01 2:38 10:33 126 123-131 1330 168 162-170 8/4
5.00 53:43 2:42 10:47 128 125-132 1380 167 162-168 11/7
5.25 56:08 2:25 9:41 125 121-127 1211 168 162-170 3/6
5.50 59:12 3:05 +24 12:18 124 115-131 1526 165 162-168 11/4
5.75 1:01:41 2:29 9:55 127 123-130 1260 168 162-178 10/7
6.00 1:04:31 2:49 11:18 131 125-136 1480 165 158-170 18/2
6.14 1:05:56 1:25 +3 10:17 125 119-131 1285 167 164-170 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 12:12
    19 4.2% 12:37
    18 5.8% 12:32
    17 4.8% 11:23
    11 6.7% 9:38
    11 10.5% 12:34

  • Cadence Distribution

    167 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 6.1 1:04:53 10:43
    Walk 0.7 103 0 26 18:25
    Pause 0.9 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.18% More
    800m 4:30 9:04 44.49% More
    1km 5:47 9:18 45.17% More
    Mile 10:00 10:00 44.31% More
    5k 32:50 10:34 45.95% More
    5 miles 53:33 10:43 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.41
    5km 31:44 10:13 47.55
    5M 52:33 10:31 46.82
    10km 1:06:09 10:39 46.48
    10M 1:49:30 10:57 46.45
    Half 2:25:46 11:08 45.83
    20M 3:48:13 11:25 46.39
    Mara 5:03:48 11:36 46.47
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