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Sun 1st Sep 2024 at 7:33am by westmoors

Run > Long Run

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Time
1:53:39
Miles
11.15
Min/mi
10:12
Pacing
92.2%
WAVA
57.42
Stride(cm)
93
Cals
1078
Cadence
169
BPM
129
%MHR
76.5
B/mi
1310
Asc(m)
56
Hillscore
2
Surface
Mixed

fall

Notes & Comments

Tripped on tree route just before the 6 mile point. Landed in brambles and stinging nettles. No real harm done.

1) 1mi - 9:58(9:58/mi) 123/129bpm [1227b/mi] 99cal 6.02/6.74mph
2) 1mi - 9:59(9:59/mi) 129/132bpm [1287b/mi] 104cal 6.01/6.32mph
3) 1mi - 10:05(10:05/mi) 129/132bpm [1300b/mi] 103cal 5.95/7.06mph
4) 1mi - 9:54(9:54/mi) 130/132bpm [1287b/mi] 100cal 6.06/7.22mph
5) 1mi - 10:33(10:33/mi) 129/135bpm [1361b/mi] 103cal 5.69/6.51mph
6) 1mi - 10:08(10:08/mi) 129/137bpm [1307b/mi] 98cal 5.92/6.39mph
7) 1mi - 10:37(10:37/mi) 131/134bpm [1392b/mi] 105cal 5.65/6.91mph
8) 1mi - 10:04(10:04/mi) 129/132bpm [1299b/mi] 90cal 5.96/6.74mph
9) 1mi - 10:02(10:02/mi) 128/134bpm [1283b/mi] 86cal 5.99/6.51mph
10) 1mi - 10:18(10:18/mi) 129/132bpm [1329b/mi] 88cal 5.82/7.28mph
11) 1mi - 10:23(10:23/mi) 129/132bpm [1340b/mi] 88cal 5.77/6.62mph
12) 0.15mi - 1:37(10:29/mi) 131/133bpm [1372b/mi] 14cal 5.73/6.12mph

9:58 9:59 10:05 9:54 10:33 10:08 10:37 10:04 10:02 10:18 10:23 1:37

alpenrose
Ouch! hope you found some dock leaves.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	117 90-126	1161	173 170-184	6/5
1.00	9:58	5:00	10:00	127 122-129	1270	171 168-174	4/4
1.50	14:58	5:00	10:00	129 127-131	1290	170 164-174	6/1
2.00	19:57	4:59	9:58	129 121-132	1285	170 168-172	4/5
2.50	25:01	5:05	10:09	128 125-131	1299	169 168-172	3/7
3.00	30:01	5:00	10:00	130 128-132	1300	169 168-172	5/6
3.50	35:04	5:03	10:06	130 126-132	1312	169 168-170	4/5
4.00	39:55	4:51	9:43	130 128-132	1262	170 168-172	5/5
4.50	44:56	5:01	10:02	130 127-132	1305	170 168-172	7/4
5.00	50:28	5:32	11:04	128 121-135	1416	167 122-174	10/8
5.50	55:25	4:56	9:53	128 127-130	1265	171 168-174	3/5
6.00	1:00:36	5:12	10:23	130 127-137	1350	166 88-172	6/6
6.50	1:06:13	5:37	11:13	132 128-134	1481	166 132-172	8/5
7.00	1:11:14	5:01	10:02	130 127-132	1303	170 168-174	14/5
7.50	1:16:18	5:04	10:08	128 124-131	1297	169 164-172	7/5
8.00	1:21:18	5:00	10:01	129 127-132	1292	170 168-172	7/9
8.50	1:26:19	5:01	10:01	128 121-134	1282	170 168-172	7/13
9.00	1:31:20	5:01	10:02	128 126-131	1284	170 168-172	6/7
9.50	1:36:27	5:07	10:14	129 128-132	1319	169 166-172	5/6
10.00	1:41:38	5:11	10:22	129 127-131	1338	169 164-172	4/4
10.50	1:46:45	5:07	10:14	128 124-131	1309	169 132-170	3/6
11.00	1:52:01	5:17	10:33	130 128-132	1372	169 160-172	7/6
11.15	1:53:39	1:38	10:32	131 130-133	1380	170 168-172	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.4%	10:24
11	2.2%	11:23

Cadence Distribution
169 avge / 184 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	11.1	1:53:15	10:10
Walk	0.3	124	0	21	25:55
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:15	47.25%	More
200m	1:01	8:13	46.04%	More
400m	2:15	9:05	44.58%	More
800m	4:39	9:22	47.91%	More
1km	5:56	9:32	48.98%	More
Mile	9:43	9:43	50.76%	More
5k	30:54	9:57	55.77%	More
5 miles	50:18	10:04	55.98%	More
10k	1:02:47	10:06	56.18%	More
10 miles	1:41:31	10:09	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	28:21	9:07	60.80
5M	47:33	9:31	59.22
10km	1:00:12	9:41	58.59
10M	1:40:58	10:06	57.64
Half	2:15:24	10:20	56.17
20M	3:34:27	10:43	55.90
Mara	4:47:34	10:59	55.27

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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