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Sat 31st Aug 2024 at 3:39pm by Garfield

Run > General
  • Time
    18:31
  • Miles
    1.50
  • Min/mi
    12:21
  • Pacing
    84.4%
  • WAVA
    44.88
  • Stride(cm)
    79
  • Cals
    118
  • Cadence
    164
  • BPM
    123
  • %MHR
    69.2
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 120/140bpm [1494b/mi] 78cal
2) 0.5mi - 6:04(12:10/mi) 129/141bpm [1570b/mi] 40cal
12:27 6:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 99 95-102 1637 131 128-134 1/1
0.13 2:03 1:01 16:24 88 86-92 1443 134 122-186 0/1
0.19 2:42 38 10:15 108 94-127 1106 176 172-180 0/2
0.25 3:31 49 13:09 127 122-131 1671 151 132-176 0/2
0.31 4:20 48 12:55 115 106-122 1485 153 128-186 1/1
0.38 4:59 40 10:33 118 109-127 1245 176 174-178 1/2
0.44 5:55 56 14:52 127 123-130 1887 140 134-184 0/3
0.50 6:37 42 11:18 124 118-133 1401 178 176-184 1/1
0.56 7:23 45 +4 12:03 130 125-137 1567 174 136-192 1/3
0.63 8:22 1:00 15:56 127 117-134 2023 154 134-186 0/0
0.69 8:55 33 8:43 128 121-136 1116 179 176-182 0/1
0.75 9:46 51 13:30 130 118-140 1756 148 132-186 1/1
0.81 10:30 45 +6 11:55 124 117-128 1477 177 170-186 1/1
0.88 11:16 46 12:08 129 123-134 1566 152 82-180 0/1
0.94 11:59 43 11:25 128 123-134 1462 166 32-186 1/2
1.00 12:37 38 10:15 131 124-138 1342 178 174-182 0/1
1.06 13:26 49 13:01 133 123-141 1731 170 134-186 0/1
1.13 14:18 52 13:47 124 120-127 1709 159 132-186 0/0
1.19 15:01 44 11:41 125 120-130 1460 164 136-186 1/0
1.25 15:46 45 11:58 128 123-134 1533 176 138-182 0/1
1.31 16:32 46 12:15 126 123-132 1544 180 176-186 0/0
1.38 17:14 42 11:04 134 129-139 1484 170 136-186 0/1
1.44 18:09 56 +13 14:49 131 128-135 1940 181 178-186 1/1
1.50 18:58 49 +3 13:14 131 127-136 1733 181 172-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 178 1.1 11:50 11:00
    Walk 34.9 131 0.4 6:45 17:24
    Pause 2.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 37.97% More
    800m 5:51 11:47 40.90% More
    1km 7:19 11:46 42.48% More
    Mile 12:07 12:07 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 43.40
    5km 40:04 12:54 45.61
    5M 1:06:21 13:16 45.07
    10km 1:23:32 13:27 44.87
    10M 2:18:20 13:50 44.79
    Half 3:04:10 14:04 44.02
    20M 4:48:24 14:25 44.41
    Mara 6:23:59 14:39 44.30
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