Sat 31st Aug 2024 at 3:39pm by Garfield

Run > General

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Time
18:31
Miles
1.50
Min/mi
12:21
Pacing
84.4%
WAVA
44.88
Stride(cm)
79
Cals
118
Cadence
164
BPM
123
%MHR
69.2
B/mi
1521
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 120/140bpm [1494b/mi] 78cal
2) 0.5mi - 6:04(12:10/mi) 129/141bpm [1570b/mi] 40cal

12:27 6:04

Pin Map

0mi in 0

Pace

42%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	99 95-102	1637	131 128-134	1/1
0.13	2:03	1:01	16:24	88 86-92	1443	134 122-186	0/1
0.19	2:42	38	10:15	108 94-127	1106	176 172-180	0/2
0.25	3:31	49	13:09	127 122-131	1671	151 132-176	0/2
0.31	4:20	48	12:55	115 106-122	1485	153 128-186	1/1
0.38	4:59	40	10:33	118 109-127	1245	176 174-178	1/2
0.44	5:55	56	14:52	127 123-130	1887	140 134-184	0/3
0.50	6:37	42	11:18	124 118-133	1401	178 176-184	1/1
0.56	7:23	45 +4	12:03	130 125-137	1567	174 136-192	1/3
0.63	8:22	1:00	15:56	127 117-134	2023	154 134-186	0/0
0.69	8:55	33	8:43	128 121-136	1116	179 176-182	0/1
0.75	9:46	51	13:30	130 118-140	1756	148 132-186	1/1
0.81	10:30	45 +6	11:55	124 117-128	1477	177 170-186	1/1
0.88	11:16	46	12:08	129 123-134	1566	152 82-180	0/1
0.94	11:59	43	11:25	128 123-134	1462	166 32-186	1/2
1.00	12:37	38	10:15	131 124-138	1342	178 174-182	0/1
1.06	13:26	49	13:01	133 123-141	1731	170 134-186	0/1
1.13	14:18	52	13:47	124 120-127	1709	159 132-186	0/0
1.19	15:01	44	11:41	125 120-130	1460	164 136-186	1/0
1.25	15:46	45	11:58	128 123-134	1533	176 138-182	0/1
1.31	16:32	46	12:15	126 123-132	1544	180 176-186	0/0
1.38	17:14	42	11:04	134 129-139	1484	170 136-186	0/1
1.44	18:09	56 +13	14:49	131 128-135	1940	181 178-186	1/1
1.50	18:58	49 +3	13:14	131 127-136	1733	181 172-192	1/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 18:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	178	1.1	11:50	11:00
Walk	34.9	131	0.4	6:45	17:24
Pause	2.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	37.97%	More
800m	5:51	11:47	40.90%	More
1km	7:19	11:46	42.48%	More
Mile	12:07	12:07	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	43.40
5km	40:04	12:54	45.61
5M	1:06:21	13:16	45.07
10km	1:23:32	13:27	44.87
10M	2:18:20	13:50	44.79
Half	3:04:10	14:04	44.02
20M	4:48:24	14:25	44.41
Mara	6:23:59	14:39	44.30

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