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Sat 31st Aug 2024 at 9:06am by sinj999

Run > General
  • Time
    45:40
  • Miles
    4.07
  • Min/mi
    11:13
  • Pacing
    58.3%
  • WAVA
    42.50
  • Stride(cm)
    87
  • Cals
    717
  • Cadence
    164
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 185cal 5.61/6.62mph
2) 1mi - 10:43(10:43/mi) 179cal 5.6/6.66mph
3) 1mi - 11:56(11:56/mi) 164cal 5.02/8.01mph
4) 1mi - 11:48(11:48/mi) 176cal 5.08/9.54mph
5) 0.07mi - 30(7:35/mi) 13cal 7.91/9.46mph
10:42 10:43 11:56 11:48 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 163 160-166 2/2
0.25 2:52 1:33 12:22 159 116-166 2/4
0.38 4:18 1:26 11:27 163 160-166 1/2
0.50 5:34 1:16 10:11 166 164-168 3/2
0.63 6:50 1:16 10:09 166 164-168 3/2
0.75 8:07 1:17 10:13 166 164-168 2/3
0.88 9:22 1:15 10:02 167 164-172 1/2
1.00 10:42 1:20 10:41 166 164-172 2/0
1.13 12:01 1:18 10:27 165 162-168 1/3
1.25 13:14 1:14 9:49 165 164-166 3/3
1.38 14:26 1:11 9:32 166 164-168 6/1
1.50 15:49 1:23 11:04 165 164-168 1/6
1.63 17:21 1:32 12:17 163 156-168 4/3
1.75 18:45 1:24 11:13 162 158-166 2/4
1.88 20:06 1:21 10:51 165 162-168 3/2
2.00 21:25 1:19 10:31 164 162-166 2/2
2.13 22:46 1:21 10:45 164 162-166 1/2
2.25 24:18 1:32 12:20 157 110-170 1/1
2.38 26:05 1:47 14:14 142 120-162 2/3
2.50 27:31 1:26 11:30 162 158-166 0/0
2.63 29:49 2:18 18:22 156 120-164 5/4
2.75 31:17 1:28 11:41 173 162-180 8/6
2.88 32:11 54 7:15 177 174-180 3/2
3.00 33:22 1:11 9:25 156 122-178 1/1
3.13 36:15 2:53 23:04 166 128-174 1/3
3.25 37:30 1:15 9:58 169 164-174 4/4
3.38 38:27 57 7:36 174 172-176 3/4
3.50 40:07 1:40 13:23 167 116-176 5/5
3.63 41:08 1:01 8:04 175 170-178 8/6
3.75 42:17 1:10 9:19 175 166-178 5/1
3.88 44:19 2:02 16:13 153 90-176 2/1
4.00 45:10 51 6:48 177 174-182 7/6
4.07 45:41 31 7:47 176 172-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 3.9 42:28 10:48
    Walk 5.8 120 0.1 2:40 19:58
    Still 1.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.03% More
    800m 4:39 9:20 42.09% More
    1km 5:50 9:23 43.66% More
    Mile 9:55 9:55 43.66% More
    5k 35:01 11:16 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 41.94
    5km 34:18 11:02 42.93
    5M 56:48 11:22 42.23
    10km 1:11:31 11:31 41.90
    10M 1:58:25 11:51 41.83
    Half 2:37:40 12:02 41.25
    20M 4:06:54 12:21 41.74
    Mara 5:28:43 12:33 41.81

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