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Sat 31st Aug 2024 at 9:06am by sinj999

Run > General

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Time
45:40
Miles
4.07
Min/mi
11:13
Pacing
58.3%
WAVA
42.50
Stride(cm)
87
Cals
717
Cadence
164
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 185cal 5.61/6.62mph
2) 1mi - 10:43(10:43/mi) 179cal 5.6/6.66mph
3) 1mi - 11:56(11:56/mi) 164cal 5.02/8.01mph
4) 1mi - 11:48(11:48/mi) 176cal 5.08/9.54mph
5) 0.07mi - 30(7:35/mi) 13cal 7.91/9.46mph

10:42 10:43 11:56 11:48 30

Pin Map

0mi in 0

Pace

44%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	163 160-166	2/2
0.25	2:52	1:33	12:22	159 116-166	2/4
0.38	4:18	1:26	11:27	163 160-166	1/2
0.50	5:34	1:16	10:11	166 164-168	3/2
0.63	6:50	1:16	10:09	166 164-168	3/2
0.75	8:07	1:17	10:13	166 164-168	2/3
0.88	9:22	1:15	10:02	167 164-172	1/2
1.00	10:42	1:20	10:41	166 164-172	2/0
1.13	12:01	1:18	10:27	165 162-168	1/3
1.25	13:14	1:14	9:49	165 164-166	3/3
1.38	14:26	1:11	9:32	166 164-168	6/1
1.50	15:49	1:23	11:04	165 164-168	1/6
1.63	17:21	1:32	12:17	163 156-168	4/3
1.75	18:45	1:24	11:13	162 158-166	2/4
1.88	20:06	1:21	10:51	165 162-168	3/2
2.00	21:25	1:19	10:31	164 162-166	2/2
2.13	22:46	1:21	10:45	164 162-166	1/2
2.25	24:18	1:32	12:20	157 110-170	1/1
2.38	26:05	1:47	14:14	142 120-162	2/3
2.50	27:31	1:26	11:30	162 158-166	0/0
2.63	29:49	2:18	18:22	156 120-164	5/4
2.75	31:17	1:28	11:41	173 162-180	8/6
2.88	32:11	54	7:15	177 174-180	3/2
3.00	33:22	1:11	9:25	156 122-178	1/1
3.13	36:15	2:53	23:04	166 128-174	1/3
3.25	37:30	1:15	9:58	169 164-174	4/4
3.38	38:27	57	7:36	174 172-176	3/4
3.50	40:07	1:40	13:23	167 116-176	5/5
3.63	41:08	1:01	8:04	175 170-178	8/6
3.75	42:17	1:10	9:19	175 166-178	5/1
3.88	44:19	2:02	16:13	153 90-176	2/1
4.00	45:10	51	6:48	177 174-182	7/6
4.07	45:41	31	7:47	176 172-178	4/3

Elevation

Asc 29m, Range 10m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	3.9	42:28	10:48
Walk	5.8	120	0.1	2:40	19:58
Still	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.03%	More
800m	4:39	9:20	42.09%	More
1km	5:50	9:23	43.66%	More
Mile	9:55	9:55	43.66%	More
5k	35:01	11:16	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.94
5km	34:18	11:02	42.93
5M	56:48	11:22	42.23
10km	1:11:31	11:31	41.90
10M	1:58:25	11:51	41.83
Half	2:37:40	12:02	41.25
20M	4:06:54	12:21	41.74
Mara	5:28:43	12:33	41.81

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