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Sat 31st Aug 2024 at 9:07am by Looby Loo

Run > parkrun
  • Time
    30:31
  • Miles
    3.13
  • Min/mi
    9:45
  • Pacing
    92%
  • WAVA
    62.63
  • Stride(cm)
    89
  • Cals
    260
  • Watts
    219
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1552
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 142/165bpm [1407b/mi] 78cal 215/285W
2) 1mi - 9:42(9:42/mi) 168/172bpm [1628b/mi] 86cal 220/324W
3) 1mi - 9:50(9:50/mi) 168/177bpm [1651b/mi] 87cal 219/287W
4) 0.13mi - 1:05(8:12/mi) 154/165bpm [1264b/mi] 9cal 227/253W

Southend parkrun.
9:54 9:42 9:50 1:05
Jingle Jaks
Nicely run 👏
Mrs Jigs (Luverlylegs)
Nice one! 👏🏻
Looby Loo
Thanks guys happy to have kept them all in the 9's

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 109 80-126 1248 182 174-188 182 84-209 2/0
0.25 2:37 1:11 9:29 131 123-137 1241 185 178-192 210 199-220 1/2
0.38 3:50 1:13 9:46 138 137-139 1348 186 182-188 218 208-266 2/1
0.50 5:04 1:14 9:53 141 139-143 1394 186 182-188 243 228-285 3/1
0.63 6:18 1:14 9:49 142 140-144 1393 187 184-190 233 224-249 2/1
0.75 7:31 1:13 9:46 154 140-163 1505 186 178-190 244 235-262 2/1
0.88 8:46 1:15 9:59 163 158-165 1627 183 174-194 208 175-232 4/5
1.00 9:54 1:07 9:00 164 160-164 1475 190 188-194 214 205-221 2/4
1.13 11:05 1:11 9:29 166 164-168 1575 186 182-190 223 203-262 3/2
1.25 12:14 1:09 9:12 167 167-168 1537 186 182-190 204 199-211 0/3
1.38 13:27 1:13 9:45 168 167-168 1639 187 184-190 207 195-215 1/1
1.50 14:41 1:14 9:53 169 168-170 1671 185 180-188 237 210-324 4/2
1.63 15:56 1:15 10:03 169 166-170 1699 185 182-188 229 223-235 2/2
1.75 17:14 1:18 10:21 169 168-170 1751 183 178-186 236 221-262 2/1
1.88 18:30 1:15 10:03 169 168-170 1699 181 176-192 208 182-233 3/4
2.00 19:35 1:06 8:46 171 170-172 1498 188 184-192 212 198-223 2/4
2.13 20:49 1:14 9:52 171 165-173 1688 184 178-188 218 196-243 2/1
2.25 22:00 1:10 9:23 173 173-174 1624 185 180-188 201 194-208 1/1
2.38 23:12 1:13 9:42 173 171-174 1677 186 184-188 204 198-215 1/2
2.50 24:26 1:14 9:51 175 170-177 1723 184 180-188 241 215-287 4/1
2.63 25:41 1:15 10:00 173 171-174 1731 185 180-188 232 225-241 1/2
2.75 26:58 1:17 10:14 169 165-173 1729 183 176-188 240 216-274 3/1
2.88 28:20 1:22 10:54 163 161-166 1776 176 172-180 206 168-257 5/6
3.00 29:25 1:05 8:40 148 138-162 1283 189 184-192 205 171-220 1/4
3.13 30:27 1:02 8:20 153 141-164 1274 191 184-194 228 208-253 3/4
3.13 30:31 4 7:47 165 165-165 1284 193 192-194 215 213-217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 3.1 30:24 9:42
    Still 0.4 - - 7 -

  • Power Distribution

    219W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 51.36% More
    800m 4:35 9:14 55.07% More
    1km 5:49 9:22 56.07% More
    Mile 9:35 9:35 56.59% More
    5k 30:03 9:40 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 62.12
    5km 30:16 9:45 62.63
    5M 50:59 10:12 60.92
    10km 1:04:42 10:25 60.20
    10M 1:48:59 10:54 59.14
    Half 2:26:30 11:11 57.61
    20M 3:52:56 11:39 57.34
    Mara 5:13:08 11:57 56.70

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