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Sat 31st Aug 2024 at 9:01am by BareHeadEm

Run > General
  • Time
    31:07
  • Miles
    3.13
  • Min/mi
    9:56
  • Pacing
    90.5%
  • WAVA
    51.75
  • Stride(cm)
    102
  • Cals
    381
  • Watts
    318
  • Cadence
    159
  • BPM
    143
  • %MHR
    84
  • B/mi
    1420
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 130/146bpm [1423b/mi] 123cal 309/430W
2) 1mi - 9:59(9:59/mi) 145/148bpm [1448b/mi] 124cal 306/349W
3) 1mi - 8:57(8:57/mi) 154/166bpm [1379b/mi] 118cal 327/359W
4) 0.13mi - 1:14(9:33/mi) 160/165bpm [1527b/mi] 16cal 309/539W
10:57 9:59 8:57 1:14
chunkywizard
Nice, looks good!
BareHeadEm
Course PB 😁
chunkywizard
bunting

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 93 67-117 1029 160 154-164 320 105-352 3/1
0.25 2:41 1:18 10:27 125 117-129 1306 160 158-162 326 306-349 3/4
0.38 4:05 1:24 11:08 130 128-131 1448 157 112-162 292 116-322 2/2
0.50 5:30 1:26 11:24 120 107-133 1368 152 112-236 270 110-373 4/3
0.63 6:52 1:22 10:56 138 133-141 1508 157 154-160 342 306-383 5/0
0.75 8:13 1:21 10:48 142 141-144 1533 157 154-160 346 281-430 5/1
0.88 9:36 1:23 11:01 144 143-146 1588 157 154-160 333 284-367 7/2
1.00 10:56 1:20 10:42 145 143-146 1550 158 156-160 315 286-357 5/0
1.13 12:14 1:17 10:20 145 144-147 1497 158 154-162 313 291-333 4/0
1.25 13:30 1:16 10:09 145 144-146 1472 159 156-162 326 304-349 4/1
1.38 14:44 1:14 9:50 146 145-147 1435 159 156-162 322 314-335 2/1
1.50 15:59 1:15 10:03 144 140-146 1448 159 154-162 298 215-320 2/2
1.63 17:15 1:16 10:11 143 140-146 1457 156 154-160 300 251-321 3/3
1.75 18:31 1:16 10:06 146 145-148 1474 158 156-160 305 293-319 2/1
1.88 19:44 1:13 9:43 147 145-148 1428 159 158-162 306 296-318 1/2
2.00 20:56 1:12 9:38 147 146-148 1417 161 158-162 311 299-327 2/3
2.13 22:02 1:06 8:48 150 148-151 1321 161 160-162 306 266-337 2/3
2.25 23:09 1:07 8:57 150 148-152 1341 160 158-162 325 309-354 0/7
2.38 24:16 1:07 8:53 151 150-152 1342 161 158-164 317 301-335 1/7
2.50 25:21 1:05 8:44 151 150-153 1319 162 160-164 316 291-330 0/7
2.63 26:28 1:07 8:55 154 153-155 1374 161 158-164 344 327-351 1/4
2.75 27:39 1:10 9:21 157 154-163 1469 161 158-164 336 323-355 2/3
2.88 28:47 1:08 9:06 159 156-166 1448 162 160-164 340 329-349 3/2
3.00 29:53 1:07 8:53 159 157-161 1413 163 160-170 328 247-359 2/5
3.13 31:06 1:12 9:38 160 158-165 1543 165 152-170 305 235-539 4/7
3.13 31:08 2 8:56 165 165-165 1475 164 164-164 449 433-464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 10:24
    14 3.0% 10:49

  • Cadence Distribution

    159 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 159 3.1 30:29 9:49
    Walk 1.5 118 0 28 19:04
    Still 0.6 - - 11 -

  • Power Distribution

    318W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.81% More
    800m 4:21 8:46 47.38% More
    1km 5:29 8:49 49.02% More
    Mile 8:54 8:54 51.38% More
    5k 30:40 9:52 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.24
    5km 30:52 9:56 51.74
    5M 51:07 10:13 50.98
    10km 1:04:22 10:22 50.68
    10M 1:46:35 10:40 50.37
    Half 2:21:55 10:50 49.37
    20M 3:42:14 11:07 49.53
    Mara 4:55:53 11:18 49.21
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