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Fri 30th Aug 2024 at 4:24pm by riggys99

Run > Easy
  • warm
  • Time
    55:07
  • Miles
    6.02
  • Min/mi
    9:09
  • Pacing
    88.3%
  • WAVA
    54.02
  • Stride(cm)
    102
  • Cals
    484
  • Cadence
    172
  • BPM
    128
  • %MHR
    66.4
  • B/mi
    1174
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Nice easy run to feel. Stopped run at chippy to get tea.
Got to refuel 😁

1) 6.02mi - 55:07(9:09/mi) 129/139bpm [1180b/mi] 484cal 6.56/7.83mph
55:07
Bowman 🇸🇪
Nice, well done mate!
riggys99
Thanks
Velociraptor
Well done :) Love a chippy tea.
Sombrero
Was it the chippy on Hard Lane? Good running :-)
riggys99
Yes best chippy in kivo and only a couple of minutes walk from home.

Thanks all
Sombrero
Love it, great chippy!
riggys99
Not sure if it’s just a Orkney thing Velo but remember getting off the ferry in the Orkneys on the way back from the Shetlands and got a fish supper than was fish chips black pudding and white pudding. Very nice 👌
Sombrero
Oooh nice. I do love a black pudding. We've got a cracking chippy here in Chesterfield called Chesters, it wins awards every year - bit of a relief that there's a good one as the Hard Lane one is so good too!
Velociraptor
I was a bit confused when I saw "pudding supper" as an option in the chippy, because in our household "pudding supper" was when you got jam sponge and custard before bedtime instead of toast. Black pudding, bring it on. White pudding, you can keep.
riggys99
Can’t remember what the white pudding tasted like to be honest

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 103 72-119 903 169 164-172 12/0
0.50 4:25 2:13 8:53 115 110-121 1022 172 164-182 6/6
0.75 6:36 2:11 8:43 126 116-132 1099 174 170-178 3/10
1.00 9:03 2:27 9:48 134 127-138 1313 171 168-174 18/0
1.25 11:08 2:05 8:21 132 125-139 1103 174 170-178 5/12
1.50 13:26 2:19 9:14 131 120-138 1210 173 170-178 17/6
1.75 15:37 2:11 8:44 134 131-138 1171 174 170-180 11/16
2.00 17:48 2:11 8:43 130 124-135 1133 173 170-180 7/8
2.25 20:07 2:19 9:16 126 122-131 1167 171 168-172 6/11
2.50 22:30 2:23 9:31 128 119-134 1218 171 168-174 9/3
2.75 24:54 2:24 9:35 128 125-135 1227 171 168-176 7/10
3.00 27:31 2:37 10:29 133 130-136 1394 171 166-174 19/10
3.25 29:56 2:25 9:39 130 121-137 1255 172 154-178 7/5
3.50 31:59 2:03 8:13 134 130-136 1100 177 176-180 3/6
3.75 34:09 2:10 8:39 134 127-138 1160 175 168-178 8/6
4.00 36:20 2:11 8:44 131 126-134 1144 172 166-176 3/15
4.25 38:28 2:08 8:33 128 125-133 1095 174 172-180 0/13
4.50 40:57 2:29 9:56 128 115-133 1271 172 162-178 9/2
4.75 43:09 2:12 8:48 129 126-130 1135 172 170-174 3/10
5.00 45:24 2:15 8:59 130 121-133 1167 173 166-176 6/4
5.25 47:50 2:26 9:46 131 130-134 1279 171 168-174 12/6
5.50 50:06 2:16 9:05 131 130-133 1189 171 168-174 10/11
5.75 52:27 2:21 9:22 128 124-131 1200 171 166-174 4/9
6.00 55:17 2:50 +24 11:19 131 124-136 1482 170 164-176 6/2
6.02 55:31 14 10:25 134 133-134 1395 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 9:29
    19 3.6% 8:52
    16 15.5% 12:35
    11 7.7% 10:07

  • Cadence Distribution

    172 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 6 55:07 9:13
    Pause 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.07% More
    800m 4:11 8:25 47.91% More
    1km 5:13 8:24 49.99% More
    Mile 8:31 8:31 52.03% More
    5k 28:09 9:03 53.62% More
    5 miles 45:21 9:04 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.83
    5km 27:21 8:48 55.17
    5M 45:17 9:03 54.34
    10km 57:00 9:10 53.94
    10M 1:34:21 9:26 53.91
    Half 2:05:36 9:35 53.19
    20M 3:16:39 9:50 53.84
    Mara 4:21:46 9:59 53.93
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