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Thu 29th Aug 2024 at 7:39am by Rosiegal

Run > General
  • Time
    9:43
  • Miles
    1.00
  • Min/mi
    9:43
  • Pacing
    96.9%
  • WAVA
    44.90
  • Stride(cm)
    89
  • Cals
    98
  • Watts
    251
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1473
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 145/159bpm [1440b/mi] 60cal 241/289W
2) 0.38mi - 3:33(9:20/mi) 162/166bpm [1511b/mi] 38cal 261/283W
6:10 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:54 110 104-125 1089 183 178-190 267 233-289 0/2
0.13 1:15 38 10:09 132 125-136 1339 185 182-188 246 239-257 0/0
0.19 1:52 37 9:52 140 136-144 1381 186 182-190 237 233-243 0/1
0.25 2:28 36 9:36 146 145-149 1401 185 182-188 242 239-250 0/0
0.31 3:06 38 10:09 150 149-151 1521 186 184-188 243 235-255 0/0
0.38 3:44 38 10:01 152 151-153 1523 186 182-188 242 237-249 1/0
0.44 4:21 37 9:49 154 152-155 1513 186 182-188 249 240-253 1/0
0.50 4:58 37 9:52 156 155-157 1538 186 182-188 236 232-241 0/1
0.56 5:35 37 9:53 158 157-158 1561 185 180-190 263 244-284 2/1
0.63 6:12 37 9:52 158 158-160 1559 185 182-190 229 89-270 1/1
0.69 6:47 35 9:27 160 160-161 1512 187 184-190 265 244-283 1/1
0.75 7:22 35 9:22 161 161-161 1509 188 184-190 239 236-245 0/1
0.81 7:56 34 9:07 161 161-162 1467 187 184-190 263 237-282 1/1
0.88 8:32 36 9:33 163 162-163 1557 187 184-190 268 260-283 1/0
0.94 9:07 35 9:19 164 163-164 1527 187 184-192 261 254-266 0/1
1.00 9:42 35 9:23 165 164-166 1549 189 186-192 269 262-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Power Distribution

    251W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 36.22% More
    800m 4:43 9:29 41.80% More
    1km 5:56 9:33 43.25% More
    Mile 9:42 9:42 44.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:43 9:43
    5km 32:19 10:24
    5M 53:31 10:42
    10km 1:07:22 10:50
    10M 1:51:34 11:09
    Half 2:28:32 11:20
    20M 3:52:36 11:38
    Mara 5:09:41 11:49
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