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Tue 27th Aug 2024 at 5:47pm by sinj999

Run > General

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Time
1:36:30
Miles
5.55
Min/mi
17:23
WAVA
27.63
Stride(cm)
61
Cals
948
Cadence
152
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.29mi - 3:20(11:40/mi) 54cal 5.14/5.78mph
2) 0.14mi - 12:09(1:26:09/mi) 11cal 0.7/3.01mph
3) 0.85mi - 21:04(24:39/mi) 138cal 2.43/8.81mph
4) 0.51mi - 3:49(7:31/mi) 96cal 7.98/9.06mph
5) 0.04mi - 1:11(28:14/mi) 6cal 2.13/7.78mph
6) 0.76mi - 6:12(8:08/mi) 140cal 7.38/7.76mph
7) 0.05mi - 2:05(44:15/mi) 5cal 1.36/7.37mph
8) 1mi - 8:05(8:05/mi) 185cal 7.42/7.78mph
9) 0.01mi - 7(9:28/mi) 2cal 6.34/7.83mph
10) 0.06mi - 3:10(54:36/mi) 8cal 1.1/7.74mph
11) 0.76mi - 5:59(7:51/mi) 141cal 7.65/7.91mph
12) 0.08mi - 3:31(46:19/mi) 9cal 1.3/7.93mph
13) 0.51mi - 3:59(7:53/mi) 92cal 7.61/8.22mph
14) 0.49mi - 21:48(44:29/mi) 61cal 1.35/8.22mph

3:20 12:09 21:04 3:49 1:11 6:12 2:05 8:05 7 3:10 5:59 3:31 3:59 21:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.29	3:25	3:25 +1	11:58	149 0-162	6/4
0.43	15:33	12:08	1:26:29	23 0-130	12/11
1.28	36:36	21:03	24:39	79 0-216	39/40
1.79	40:24	3:48	7:31	168 108-174	11/11
1.83	41:34	1:10	28:55	99 0-172	4/5
2.59	47:45	6:11	8:07	165 0-172	27/27
2.63	49:49	2:04	45:32	57 0-172	4/5
3.63	57:54	8:05	8:05	168 0-174	16/23
3.64	58:00	6	8:47	173 172-174	0/1
3.70	1:01:08	3:08	55:32	33 0-174	4/4
4.46	1:07:08	6:00	7:52	170 0-176	27/23
4.54	1:10:38	3:30	47:18	36 0-176	3/3
5.04	1:14:36	3:58	7:51	169 0-178	19/16
5.53	1:36:24	21:48 +1	44:43	36 0-178	23/19

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
152 avge / 216 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.5	168	5	1:07:09	13:32
Walk	24.1	106	0.6	23:16	40:03
Still	6.4	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.97%	More
800m	3:43	7:29	52.53%	More
1km	4:52	7:50	52.35%	More
Mile	8:05	8:05	53.54%	More
5k	30:00	9:39	49.08%	More
5 miles	1:14:08	14:50	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	27.59
5km	52:10	16:47	28.23
5M	1:26:24	17:17	27.76
10km	1:48:46	17:30	27.55
10M	3:00:08	18:01	27.50
Half	3:59:49	18:18	27.12
20M	6:15:33	18:47	27.44
Mara	8:20:00	19:05	27.49

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