Tue 27th Aug 2024 at 5:47pm by sinj999

Run > General

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Time
1:36:30
Miles
5.55
Min/mi
17:23
Pacing
0%
WAVA
27.63
Stride(cm)
61
Cals
948
Cadence
152
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.29mi - 3:20(11:40/mi) 54cal 5.14/5.78mph
2) 0.14mi - 12:09(1:26:09/mi) 11cal 0.7/3.01mph
3) 0.85mi - 21:04(24:39/mi) 138cal 2.43/8.81mph
4) 0.51mi - 3:49(7:31/mi) 96cal 7.98/9.06mph
5) 0.04mi - 1:11(28:14/mi) 6cal 2.13/7.78mph
6) 0.76mi - 6:12(8:08/mi) 140cal 7.38/7.76mph
7) 0.05mi - 2:05(44:15/mi) 5cal 1.36/7.37mph
8) 1mi - 8:05(8:05/mi) 185cal 7.42/7.78mph
9) 0.01mi - 7(9:28/mi) 2cal 6.34/7.83mph
10) 0.06mi - 3:10(54:36/mi) 8cal 1.1/7.74mph
11) 0.76mi - 5:59(7:51/mi) 141cal 7.65/7.91mph
12) 0.08mi - 3:31(46:19/mi) 9cal 1.3/7.93mph
13) 0.51mi - 3:59(7:53/mi) 92cal 7.61/8.22mph
14) 0.49mi - 21:48(44:29/mi) 61cal 1.35/8.22mph

3:20 12:09 21:04 3:49 1:11 6:12 2:05 8:05 7 3:10 5:59 3:31 3:59 21:48

Pin Map

0mi in 0

Pace

38%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	157 154-162	7/6
0.50	15:58	13:07 +6	52:27	120 38-158	2/0
0.75	19:38	3:40	14:41	147 110-162	9/9
1.00	23:01	3:23	13:31	141 96-162	7/8
1.25	35:12	12:11	48:46	149 90-216	18/17
1.50	38:12	3:00	11:59	159 106-172	5/6
1.75	40:09	1:57	7:48	170 168-172	6/6
2.00	42:58	2:49	11:17	141 92-174	9/7
2.25	45:03	2:05	8:19	170 168-172	15/14
2.50	47:05	2:02	8:07	170 170-172	13/12
2.75	50:48	3:43	14:50	153 98-172	11/15
3.00	52:53	2:05	8:20	171 168-172	8/11
3.25	54:55	2:02	8:08	171 170-174	7/11
3.50	56:56	2:02	8:07	171 170-174	8/8
3.75	1:01:36	4:39	18:38	155 90-174	15/10
4.00	1:03:35	2:00	7:59	171 170-172	7/12
4.25	1:05:36	2:01	8:02	172 170-174	15/13
4.50	1:08:20	2:44	10:55	170 104-176	8/5
4.75	1:12:25	4:06	16:22	148 98-174	3/4
5.00	1:14:24	1:59	7:56	173 170-178	5/5
5.25	1:23:58	9:34	38:16	121 92-178	1/2
5.50	1:35:41	11:42	46:49	114 92-174	7/5
5.55	1:36:37	56	20:36	112 112-112	0/1

Elevation

Asc 26m, Range 16m, Flat prediction 1:36:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (216 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	168	5	1:07:09	13:32
Walk	24.1	106	0.6	23:16	40:03
Still	6.4	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.97%	More
800m	3:43	7:29	52.53%	More
1km	4:52	7:50	52.35%	More
Mile	8:05	8:05	53.54%	More
5k	30:00	9:39	49.08%	More
5 miles	1:14:08	14:50	32.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	27.59
5km	52:10	16:47	28.23
5M	1:26:24	17:17	27.76
10km	1:48:46	17:30	27.55
10M	3:00:08	18:01	27.50
Half	3:59:49	18:18	27.12
20M	6:15:33	18:47	27.44
Mara	8:20:00	19:05	27.49

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