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Tue 27th Aug 2024 at 10:00am by Ness

Walk > General
  • Amazing
  • windy
  • Time
    56:00
  • Miles
    3.36
  • Min/mi
    16:40
  • Stride(cm)
    77
  • Cals
    303
  • Cadence
    125
  • BPM
    93
  • %MHR
    50.2
  • B/mi
    1548
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Shopping and then walk back home. Pause at pharmacy near to home to get my prescription .

1) 1mi - 16:32(16:32/mi) 85/101bpm [1405b/mi] 85cal 61/70rpm
2) 1mi - 16:36(16:36/mi) 101/116bpm [1676b/mi] 103cal 62/66rpm
3) 1mi - 16:40(16:40/mi) 93/103bpm [1550b/mi] 88cal 62/66rpm
4) 0.36mi - 6:13(17:08/mi) 87/101bpm [1490b/mi] 27cal 62/65rpm
16:32 16:36 16:40 6:13
Jaks
Well done 👏
Ness
Thanks x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:58 6:58 +5:21 55:47 90 68-101 5020 118 104-124 2/1
0.25 9:21 2:23 19:03 69 63-75 1314 122 116-128 1/1
0.38 15:55 6:34 +4:19 52:34 80 69-94 4206 124 120-128 4/2
0.50 17:58 2:03 16:24 83 76-91 1361 125 120-128 4/4
0.63 19:59 2:01 16:07 90 80-98 1451 126 122-136 5/3
0.75 22:02 2:02 16:19 91 86-97 1486 127 120-132 3/1
0.88 24:05 2:03 16:27 95 86-101 1563 126 122-130 5/2
1.00 26:44 2:39 +32 21:09 88 79-99 1861 128 122-140 4/2
1.13 28:48 2:04 16:32 102 90-108 1686 125 122-130 5/0
1.25 30:50 2:02 16:18 96 88-104 1565 127 122-130 3/3
1.38 33:00 2:10 +2 17:21 109 101-114 1892 125 122-130 6/0
1.50 35:02 2:02 16:17 108 100-116 1758 126 122-130 12/0
1.63 37:09 2:07 16:52 99 95-104 1670 127 122-130 5/0
1.75 39:13 2:04 16:32 101 97-104 1670 126 122-128 4/1
1.88 41:17 2:04 16:31 99 93-103 1635 126 120-130 5/1
2.00 43:26 2:10 +5 17:18 97 94-100 1678 127 124-132 4/0
2.13 45:32 2:06 16:47 99 96-102 1661 125 122-128 4/1
2.25 47:34 2:02 16:14 90 86-97 1461 126 122-130 4/2
2.38 49:38 2:04 16:31 88 83-92 1453 126 122-132 0/5
2.50 51:41 2:03 16:22 94 87-101 1539 126 122-130 2/5
2.63 53:41 2:01 +1 16:04 91 87-97 1463 127 124-130 3/1
2.75 55:43 2:02 16:18 96 88-102 1566 128 124-132 3/2
2.88 59:53 4:09 +2:02 33:14 94 80-100 3124 128 124-130 5/2
3.00 1:02:08 2:15 18:04 94 83-102 1698 126 122-130 5/4
3.13 1:04:22 2:14 +6 17:53 95 89-101 1700 127 124-130 2/2
3.25 1:06:28 2:06 16:48 85 79-95 1429 126 124-130 1/9
3.36 1:08:27 1:59 17:33 83 78-91 1457 125 122-128 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.6% 16:46
    11 1.6% 16:12

  • Cadence Distribution

    125 avge / 140 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:01 16:08 More
    1km 10:04 16:12 More
    Mile 16:27 16:27 More
    5k 58:35 18:51 More

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