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Tue 27th Aug 2024 at 9:22am by RRR-CAZ 🇬🇧

Run > Steady-State
  • warm
  • Time
    1:06:59
  • Miles
    7.50
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    58.62
  • Stride(cm)
    102
  • Cals
    543
  • Cadence
    177
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1091
  • Asc(m)
    265
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

🏃‍♂️ Runna said no faster than 8:55 min miles. Got a little bit carried away for mile 2 🙄.

1) 1mi - 8:58(8:58/mi) 121/127bpm [1084b/mi] 88cal 6.7/7.41mph
2) 1mi - 8:23(8:23/mi) 125/133bpm [1047b/mi] 84cal 7.16/7.7mph
3) 1mi - 9:00(9:00/mi) 124/132bpm [1116b/mi] 82cal 6.67/7.62mph
4) 1mi - 9:12(9:12/mi) 121/130bpm [1114b/mi] 70cal 6.52/6.99mph
5) 1mi - 9:04(9:04/mi) 120/126bpm [1089b/mi] 63cal 6.61/6.8mph
6) 1mi - 9:01(9:01/mi) 121/125bpm [1091b/mi] 62cal 6.66/7.01mph
7) 1mi - 8:54(8:54/mi) 122/127bpm [1086b/mi] 62cal 6.74/7.28mph
8) 0.5mi - 4:27(8:55/mi) 124/133bpm [1105b/mi] 32cal 6.74/6.95mph
8:58 8:23 9:00 9:12 9:04 9:01 8:54 4:27
Autumnleaves
Great run x
Rosehip
good hour :)
Sombrero
Good work, and well reigned in - I find the same when I'm sticking to a pace or heartrate - have to pull it back :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 115 84-127 1092 179 174-190 11/9
0.50 4:47 2:24 9:37 122 118-125 1174 177 174-180 20/37
0.75 6:54 2:08 8:31 123 118-126 1047 177 176-178 20/18
1.00 8:58 2:03 8:13 123 120-127 1011 177 176-178 21/12
1.25 11:01 2:03 8:12 122 119-125 999 178 174-180 10/9
1.50 13:14 2:13 8:53 128 122-133 1137 178 176-182 10/9
1.75 15:19 2:05 8:20 126 124-130 1051 179 176-186 16/11
2.00 17:21 2:02 8:07 125 123-127 1015 178 174-178 18/19
2.25 19:32 2:11 8:44 125 122-126 1093 177 174-178 5/14
2.50 21:47 2:15 9:00 124 122-127 1117 177 174-180 14/11
2.75 24:03 2:16 9:03 124 122-127 1121 177 174-178 7/8
3.00 26:21 2:18 9:13 126 120-131 1161 177 174-180 8/12
3.25 28:31 2:10 8:39 121 116-129 1047 176 174-178 8/11
3.50 30:49 2:18 9:13 121 119-123 1116 177 174-180 7/5
3.75 33:14 2:25 9:38 122 119-126 1176 175 174-176 14/23
4.00 35:33 2:19 9:17 120 118-123 1115 176 174-180 17/9
4.25 37:47 2:14 8:56 120 118-122 1072 175 172-178 5/12
4.50 40:05 2:18 9:11 119 116-123 1094 175 174-176 10/7
4.75 42:21 2:17 9:07 118 116-120 1075 176 174-178 9/11
5.00 44:37 2:15 9:01 123 120-125 1108 176 174-180 21/16
5.25 46:51 2:15 8:58 121 119-125 1085 175 174-178 12/11
5.50 49:04 2:13 8:53 119 117-121 1057 176 174-180 12/13
5.75 51:24 2:20 9:20 121 118-125 1130 176 172-180 10/8
6.00 53:38 2:13 8:53 122 119-126 1084 177 174-180 12/25
6.25 55:50 2:12 8:50 123 120-125 1086 176 174-178 18/16
6.50 58:01 2:11 8:42 123 120-126 1071 176 174-178 14/10
6.75 1:00:17 2:16 9:03 120 108-127 1086 176 174-178 7/6
7.00 1:02:32 2:16 9:03 122 119-125 1104 176 174-178 8/10
7.25 1:04:44 2:12 8:48 123 121-126 1082 176 174-182 12/8
7.50 1:06:59 2:15 9:00 125 118-133 1124 177 174-180 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.6% 9:32

  • Cadence Distribution

    177 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.59% More
    800m 4:01 8:05 51.92% More
    1km 5:02 8:06 54.01% More
    Mile 8:21 8:21 55.29% More
    5k 26:58 8:41 58.36% More
    5 miles 44:14 8:51 58.12% More
    10k 55:06 8:52 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.34
    5km 26:19 8:28 59.79
    5M 43:35 8:43 58.98
    10km 54:52 8:50 58.60
    10M 1:30:52 9:05 58.59
    Half 2:00:59 9:14 57.83
    20M 3:09:27 9:28 58.53
    Mara 4:12:14 9:38 58.61
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