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Sun 25th Aug 2024 at 9:16am by RRR-CAZ 🇬🇧

Run > Long Run
  • breezy
  • warm
  • Time
    2:17:55
  • Miles
    16.00
  • Min/mi
    8:37
  • Pacing
    62%
  • WAVA
    62.66
  • Stride(cm)
    104
  • Cals
    1029
  • Cadence
    180
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1059
  • Asc(m)
    690
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

🏃‍♂️ Long run - ran it quicker than usual for long runs tired by the end laying my trust in the Runna training app.
1) 1mi - 8:45(8:45/mi) 125/138bpm [1093b/mi] 93cal 6.86/7.7mph
2) 1mi - 8:26(8:26/mi) 123/127bpm [1038b/mi] 80cal 7.11/7.37mph
3) 1mi - 8:28(8:28/mi) 123/129bpm [1041b/mi] 73cal 7.09/7.51mph
4) 1mi - 8:52(8:52/mi) 122/129bpm [1081b/mi] 70cal 6.77/7.31mph
5) 1mi - 8:16(8:16/mi) 121/124bpm [1000b/mi] 58cal 7.26/7.53mph
6) 1mi - 8:29(8:29/mi) 120/125bpm [1019b/mi] 58cal 7.07/7.58mph
7) 1mi - 8:47(8:47/mi) 121/125bpm [1063b/mi] 59cal 6.83/7.35mph
8) 1mi - 8:50(8:50/mi) 121/125bpm [1068b/mi] 58cal 6.8/7.2mph
9) 1mi - 8:31(8:31/mi) 123/128bpm [1048b/mi] 59cal 7.04/7.26mph
10) 1mi - 9:08(9:08/mi) 125/129bpm [1142b/mi] 67cal 6.57/7.14mph
11) 1mi - 8:24(8:24/mi) 120/127bpm [1008b/mi] 50cal 7.14/7.7mph
12) 1mi - 8:22(8:22/mi) 122/135bpm [1020b/mi] 53cal 7.18/7.43mph
13) 1mi - 8:27(8:27/mi) 128/146bpm [1082b/mi] 65cal 7.1/7.53mph
14) 1mi - 8:31(8:31/mi) 126/130bpm [1074b/mi] 60cal 7.04/7.35mph
15) 1mi - 9:07(9:07/mi) 126/131bpm [1149b/mi] 61cal 6.58/7.1mph
16) 1mi - 8:32(8:32/mi) 129/134bpm [1101b/mi] 65cal 7.03/7.91mph
8:45 8:26 8:28 8:52 8:16 8:29 8:47 8:50 8:31 9:08 8:24 8:22 8:27 8:31 9:07 8:32
Sombrero
Top banana - great miles
Rosehip
looks good :)
alpenrose
Great running :)
Corrah
Good stuff 👍

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 120 82-137 1070 182 178-190 8/8
1.00 8:44 4:17 8:33 128 123-132 1095 183 178-190 36/21
1.50 12:57 4:13 8:25 122 118-127 1027 183 178-188 20/26
2.00 17:11 4:14 8:28 125 122-126 1058 183 178-186 39/38
2.50 21:25 4:14 8:28 124 121-128 1051 181 178-186 66/58
3.00 25:38 4:13 8:26 122 118-126 1030 178 176-182 31/47
3.50 30:05 4:28 8:55 123 118-129 1097 177 176-180 34/28
4.00 34:29 4:24 8:48 121 117-125 1064 178 174-184 74/77
4.50 38:36 4:06 8:13 120 116-122 985 180 178-188 22/34
5.00 42:44 4:09 8:17 121 119-124 1003 179 176-184 28/29
5.50 46:52 4:07 8:15 123 120-125 1015 179 176-184 15/27
6.00 51:14 4:22 8:45 118 113-122 1032 178 176-184 24/27
6.50 55:25 4:10 8:21 122 116-125 1018 179 176-182 21/27
7.00 1:00:41 5:16 +40 10:32 120 117-123 1265 178 158-184 34/45
7.50 1:05:00 4:19 8:37 121 117-123 1043 178 176-182 35/21
8.00 1:09:32 4:32 9:05 122 119-125 1108 178 176-180 27/28
8.50 1:13:48 4:16 8:32 125 122-128 1068 178 176-186 25/25
9.00 1:18:03 4:15 8:30 122 114-128 1038 178 176-184 25/23
9.50 1:22:35 4:32 9:04 125 122-127 1132 178 176-184 30/27
10.00 1:27:12 4:37 9:13 125 119-129 1152 178 170-184 28/34
10.50 1:31:27 4:15 8:31 123 121-125 1047 178 176-182 34/27
11.00 1:39:09 7:42 +3:33 15:24 109 57-127 1678 179 120-190 10/8
11.50 1:43:18 4:10 8:19 122 115-135 1015 184 178-190 13/17
12.00 1:47:30 4:12 8:24 123 117-128 1033 184 176-190 39/35
12.50 1:51:43 4:12 8:25 126 121-129 1060 183 178-188 19/25
13.00 1:55:58 4:15 8:29 130 122-145 1104 183 178-188 23/19
13.50 2:00:15 4:18 8:36 126 122-129 1083 183 178-186 20/22
14.00 2:04:29 4:14 8:27 126 124-129 1065 180 176-184 20/20
14.50 2:08:59 4:30 9:01 126 122-129 1136 177 172-182 20/29
15.00 2:13:35 4:36 9:12 127 122-131 1169 178 176-184 33/26
15.50 2:17:53 4:17 8:35 130 127-133 1116 180 176-186 31/29
16.00 2:22:08 4:15 8:30 128 122-131 1088 178 176-186 31/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 30.0% 9:29
    33 12.9% 8:46
    18 6.6% 8:19
    18 11.5% 8:04
    18 16.8% 8:14
    17 9.0% 9:00

  • Cadence Distribution

    180 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 179 16 2:18:33 8:40
    Walk 2.5 120 0 3:36 20:09:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.79% More
    800m 4:01 8:05 51.93% More
    1km 5:04 8:09 54.40% More
    Mile 8:09 8:09 58.57% More
    5k 26:10 8:25 60.14% More
    5 miles 42:16 8:27 60.86% More
    10k 52:45 8:29 60.94% More
    10 miles 1:26:56 8:42 60.83% More
    Half 1:56:36 8:54 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 65.36
    5km 24:16 7:49 64.84
    5M 40:12 8:02 63.99
    10km 50:36 8:09 63.54
    10M 1:23:48 8:23 63.11
    Half 1:51:34 8:31 62.61
    20M 2:54:43 8:44 62.65
    Mara 3:52:37 8:53 62.98
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