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Sat 24th Aug 2024 at 11:15am by Looby Loo

Run > General
  • Time
    30:49
  • Miles
    3.04
  • Min/mi
    10:08
  • Pacing
    85.4%
  • WAVA
    60.22
  • Stride(cm)
    88
  • Cals
    233
  • Watts
    210
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1393
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 118/139bpm [1134b/mi] 65cal 215/288W
2) 1mi - 10:54(10:54/mi) 137/153bpm [1492b/mi] 82cal 202/299W
3) 1mi - 9:53(9:53/mi) 156/171bpm [1542b/mi] 82cal 202/271W
4) 0.04mi - 26(9:56/mi) 166/168bpm [1650b/mi] 4cal 247/327W
9:37 10:54 9:53 26
Jaks
Well done 👏
Mrs Jigs (Luverlylegs)
Nice running 👏
Looby Loo
Thanks both 😃

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 86 41-105 978 181 166-188 235 6-288 5/4
0.25 2:46 1:21 10:48 113 105-123 1221 181 164-188 230 194-271 6/2
0.38 3:54 1:08 9:01 124 120-129 1119 188 184-192 206 158-252 3/7
0.50 5:02 1:08 9:00 120 118-123 1081 190 186-194 220 176-239 1/7
0.63 6:07 1:05 8:41 122 119-127 1059 192 188-196 209 183-236 0/8
0.75 7:10 1:03 8:26 131 124-136 1105 188 182-192 190 157-230 0/20
0.88 8:20 1:10 9:21 124 122-126 1159 186 182-190 220 164-283 4/0
1.00 9:36 1:16 10:04 137 123-139 1380 185 178-188 215 201-235 3/0
1.13 10:53 1:17 10:16 138 130-141 1417 184 176-190 212 186-238 1/3
1.25 12:07 1:14 9:54 121 115-130 1199 185 178-188 200 179-228 2/3
1.38 13:21 1:14 9:53 135 126-140 1335 184 180-188 200 190-210 2/2
1.50 14:50 1:29 11:56 139 136-142 1659 170 124-186 219 162-260 10/0
1.63 16:36 1:45 14:03 135 131-142 1898 141 120-176 200 49-283 10/0
1.75 18:10 1:34 12:32 136 132-139 1704 167 128-186 202 135-245 7/1
1.88 19:24 1:14 9:53 141 133-149 1393 183 176-190 239 204-299 6/0
2.00 20:29 1:05 8:42 150 148-153 1304 188 184-194 202 174-240 2/11
2.13 21:36 1:07 8:52 154 151-156 1366 187 184-190 209 175-239 1/8
2.25 22:43 1:07 8:56 150 149-151 1341 186 182-190 207 168-221 0/7
2.38 23:47 1:04 8:31 159 150-164 1355 188 182-192 178 161-220 2/14
2.50 25:05 1:18 10:27 157 154-159 1640 181 176-186 227 203-271 3/1
2.63 26:32 1:27 11:34 154 148-165 1782 166 130-180 206 164-259 5/1
2.75 27:47 1:16 10:04 146 138-154 1471 182 176-186 197 177-216 1/3
2.88 29:08 1:20 10:43 162 146-171 1736 174 130-188 197 151-219 3/4
3.00 30:22 1:14 9:55 163 161-165 1615 185 182-188 203 190-217 3/3
3.04 30:48 26 10:04 166 165-168 1672 182 178-188 247 206-327 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 12:01

  • Cadence Distribution

    180 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 183 2.9 28:19 9:51
    Walk 7.8 132 0.2 2:23 14:21
    Still 0.3 - - 5 -

  • Power Distribution

    210W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 50.95% More
    800m 4:19 8:40 58.63% More
    1km 5:30 8:52 59.28% More
    Mile 9:20 9:20 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 59.51
    5km 31:34 10:10 60.05
    5M 53:10 10:38 58.41
    10km 1:07:27 10:51 57.75
    10M 1:53:38 11:22 56.72
    Half 2:32:45 11:40 55.25
    20M 4:02:52 12:09 54.99
    Mara 5:26:30 12:28 54.38

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