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Sat 24th Aug 2024 at 9:01am by dobbers

Run > General
  • Time
    28:27
  • Miles
    3.17
  • Min/mi
    8:58
  • Pacing
    94.4%
  • WAVA
    55.61
  • Stride(cm)
    114
  • Cals
    446
  • Watts
    382
  • Cadence
    157
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1361
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 140/150bpm [1300b/mi] 86cal 361/402W
2) 0.62mi - 5:43(9:11/mi) 149/152bpm [1369b/mi] 89cal 379/432W
3) 0.62mi - 5:40(9:07/mi) 153/155bpm [1394b/mi] 87cal 365/395W
4) 0.62mi - 5:36(9:01/mi) 155/157bpm [1398b/mi] 89cal 381/418W
5) 0.62mi - 5:13(8:23/mi) 161/168bpm [1350b/mi] 86cal 408/494W
6) 0.07mi - 30(7:42/mi) 166/167bpm [1278b/mi] 9cal 441/449W
5:46 5:43 5:40 5:36 5:13 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 122 100-136 1201 156 150-158 381 301-402 1/1
0.25 2:22 1:08 9:03 142 137-146 1286 156 154-158 378 365-387 1/0
0.38 3:28 1:06 8:49 147 146-149 1297 158 154-160 374 365-382 0/0
0.50 4:40 1:12 9:35 147 145-150 1409 155 150-158 356 319-400 1/1
0.63 5:47 1:07 8:57 145 145-146 1298 157 154-160 364 347-375 1/0
0.75 6:55 1:08 9:03 148 146-149 1339 156 152-160 379 367-393 1/2
0.88 8:02 1:08 9:01 149 148-150 1343 156 152-158 383 358-432 0/1
1.00 9:13 1:10 9:22 150 149-151 1405 156 154-160 386 359-402 1/1
1.13 10:23 1:10 9:21 149 147-151 1393 156 152-160 379 353-395 2/2
1.25 11:32 1:09 9:13 151 151-152 1392 157 154-160 370 355-384 1/0
1.38 12:39 1:07 8:54 152 151-152 1352 158 156-160 363 358-369 1/1
1.50 13:48 1:10 9:19 152 152-153 1417 157 152-160 362 332-383 0/0
1.63 14:55 1:07 8:55 152 151-155 1354 156 154-158 358 341-371 1/2
1.75 16:05 1:10 9:16 154 153-155 1427 155 152-158 363 356-371 1/1
1.88 17:12 1:08 9:01 153 152-154 1380 156 152-158 381 364-395 1/2
2.00 18:21 1:08 9:07 154 154-155 1405 157 154-160 390 365-418 1/1
2.13 19:31 1:10 9:23 154 153-156 1445 157 152-160 379 355-405 1/2
2.25 20:38 1:07 8:57 154 152-155 1377 158 154-160 388 370-396 2/1
2.38 21:46 1:08 9:06 155 154-156 1410 158 154-160 381 366-394 1/1
2.50 22:51 1:04 8:33 155 155-157 1325 159 156-160 369 362-399 0/1
2.63 23:56 1:05 8:40 158 156-160 1370 158 154-160 392 379-435 2/2
2.75 25:02 1:06 8:49 159 157-161 1403 158 154-160 380 374-387 0/1
2.88 26:06 1:04 8:33 159 158-162 1360 158 154-160 388 377-421 1/1
3.00 27:04 58 7:47 164 161-167 1277 160 158-162 431 404-489 0/1
3.13 28:06 1:01 8:10 167 165-168 1363 162 160-164 462 431-494 2/1
3.17 28:27 21 7:35 166 164-167 1259 161 158-166 445 439-449 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 28:25 8:57
    Still 0.1 - - 2 -

  • Power Distribution

    382W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.43% More
    800m 4:05 8:14 50.21% More
    1km 5:11 8:20 52.28% More
    Mile 8:30 8:30 55.06% More
    5k 27:45 8:56 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.92
    5km 27:51 8:58 55.55
    5M 46:07 9:13 54.79
    10km 58:04 9:21 54.38
    10M 1:36:09 9:37 53.99
    Half 2:08:01 9:46 53.54
    20M 3:20:28 10:01 53.55
    Mara 4:26:54 10:11 53.81
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