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Sat 24th Aug 2024 at 9:01am by dobbers

Run > General

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Time
28:27
Miles
3.17
Min/mi
8:58
Pacing
94.4%
WAVA
55.61
Stride(cm)
114
Cals
446
Watts
382
Cadence
157
BPM
152
%MHR
84.2
B/mi
1361
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 140/150bpm [1300b/mi] 86cal 361/402W
2) 0.62mi - 5:43(9:11/mi) 149/152bpm [1369b/mi] 89cal 379/432W
3) 0.62mi - 5:40(9:07/mi) 153/155bpm [1394b/mi] 87cal 365/395W
4) 0.62mi - 5:36(9:01/mi) 155/157bpm [1398b/mi] 89cal 381/418W
5) 0.62mi - 5:13(8:23/mi) 161/168bpm [1350b/mi] 86cal 408/494W
6) 0.07mi - 30(7:42/mi) 166/167bpm [1278b/mi] 9cal 441/449W

5:46 5:43 5:40 5:36 5:13 30

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	122 100-136	1201	156 150-158	381 301-402	1/1
0.25	2:22	1:08	9:03	142 137-146	1286	156 154-158	378 365-387	1/0
0.38	3:28	1:06	8:49	147 146-149	1297	158 154-160	374 365-382	0/0
0.50	4:40	1:12	9:35	147 145-150	1409	155 150-158	356 319-400	1/1
0.63	5:47	1:07	8:57	145 145-146	1298	157 154-160	364 347-375	1/0
0.75	6:55	1:08	9:03	148 146-149	1339	156 152-160	379 367-393	1/2
0.88	8:02	1:08	9:01	149 148-150	1343	156 152-158	383 358-432	0/1
1.00	9:13	1:10	9:22	150 149-151	1405	156 154-160	386 359-402	1/1
1.13	10:23	1:10	9:21	149 147-151	1393	156 152-160	379 353-395	2/2
1.25	11:32	1:09	9:13	151 151-152	1392	157 154-160	370 355-384	1/0
1.38	12:39	1:07	8:54	152 151-152	1352	158 156-160	363 358-369	1/1
1.50	13:48	1:10	9:19	152 152-153	1417	157 152-160	362 332-383	0/0
1.63	14:55	1:07	8:55	152 151-155	1354	156 154-158	358 341-371	1/2
1.75	16:05	1:10	9:16	154 153-155	1427	155 152-158	363 356-371	1/1
1.88	17:12	1:08	9:01	153 152-154	1380	156 152-158	381 364-395	1/2
2.00	18:21	1:08	9:07	154 154-155	1405	157 154-160	390 365-418	1/1
2.13	19:31	1:10	9:23	154 153-156	1445	157 152-160	379 355-405	1/2
2.25	20:38	1:07	8:57	154 152-155	1377	158 154-160	388 370-396	2/1
2.38	21:46	1:08	9:06	155 154-156	1410	158 154-160	381 366-394	1/1
2.50	22:51	1:04	8:33	155 155-157	1325	159 156-160	369 362-399	0/1
2.63	23:56	1:05	8:40	158 156-160	1370	158 154-160	392 379-435	2/2
2.75	25:02	1:06	8:49	159 157-161	1403	158 154-160	380 374-387	0/1
2.88	26:06	1:04	8:33	159 158-162	1360	158 154-160	388 377-421	1/1
3.00	27:04	58	7:47	164 161-167	1277	160 158-162	431 404-489	0/1
3.13	28:06	1:01	8:10	167 165-168	1363	162 160-164	462 431-494	2/1
3.17	28:27	21	7:35	166 164-167	1259	161 158-166	445 439-449	1/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (494 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.2	28:25	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.43%	More
800m	4:05	8:14	50.21%	More
1km	5:11	8:20	52.28%	More
Mile	8:30	8:30	55.06%	More
5k	27:45	8:56	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.92
5km	27:51	8:58	55.55
5M	46:07	9:13	54.79
10km	58:04	9:21	54.38
10M	1:36:09	9:37	53.99
Half	2:08:01	9:46	53.54
20M	3:20:28	10:01	53.55
Mara	4:26:54	10:11	53.81

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